What’s In Your Milk?
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Before you make your next trip to the grocery store, it’s important to know what you’ll be getting nutritionally from your milk. By comparing items in the chart below, the Cooper Clinic Nutrition team hopes to educate you on how to choose the proper milk and milk alternatives based on your nutritional needs.
|
Comparison of Milk & Milk Alternatives |
|||||||||
|---|---|---|---|---|---|---|---|---|---|
|
One Cup Serving |
Calories |
Total Fat (g.) |
Sat. Fat (g.) |
Cholesterol (mg.) |
Protein (g.) |
Carbs (g.) |
Fiber (g.) |
Calcium (mg.) |
Vitamin D (IU) |
|
Borden Whole Milk |
150 |
8 |
5 |
35 |
8 |
12 |
0 |
300 |
100 |
|
Borden 2% milk |
120 |
5 |
3 |
20 |
8 |
12 |
0 |
300 |
100 |
|
Borden Fat-Free Milk |
80 |
0 |
0 |
5 |
8 |
12 |
0 |
300 |
100 |
|
Fairlife Fat-Free Milk |
80 |
0 |
0 |
0 |
13 |
6 |
0 |
400 |
100 |
|
Lactaid Fat-Free Milk |
90 |
0 |
0 |
0 |
8 |
13 |
0 |
300 |
100 |
|
Silk® Almond Milk, original |
60 |
2.5 |
0 |
0 |
1 |
8 |
<1 |
450 |
100 |
|
Silk® Almond Milk, unsweet |
30 |
2.5 |
0 |
0 |
1 |
1 |
<1 |
450 |
100 |
|
Silk® Soy Milk, original |
110 |
4.5 |
0.5 |
0 |
8 |
9 |
2 |
450 |
120 |
|
Rice DREAM™ Milk, unsweet |
90 |
2.5 |
0 |
0 |
<1 |
15 |
0 |
300 |
100 |
|
Ripple, Original (pea protein) |
100 |
5 |
.5 |
0 |
8 |
6 |
<1 |
450 |
125 |
|
Silk® Coconut Milk, original |
80 |
5 |
5 |
0 |
<1 |
7 |
0 |
450 |
100 |
|
Living Harvest Hemp Milk, unsweet |
80 |
8 |
0.5 |
0 |
2 |
1 |
0 |
300 |
100 |
|
Good Karma Protein+ Flax Milk, unsweet |
50 |
2.5 |
0 |
0 |
5 |
2 |
0 |
300 |
100 |