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Just 90 Seconds to a Healthy, Energy-Boosting Breakfast

Power up your morning. This quick and easy oatmeal breakfast is packed with fiber and protein and perfect for eating on the run.

Categories

Ingredients

  • 1/2 cup McCann’s® Quick Cooking Irish Oatmeal
  • 1 Tbsp. dried cranberries (or dried apricots, diced)
  • 1 Tbsp. brown sugar (or 1/2 Tbsp. Splenda® Brown Sugar Blend)
  • 1 Tbsp. roasted nuts (almonds, pecans, walnuts)
  • 3/4 cup milk (skim, low-fat, soy, etc.)
  • 1/4 cup fresh apple, diced (or banana, blueberries, etc.)

Directions

  1. Place oatmeal, dried cranberries, brown sugar, roasted nuts and milk into a large cereal bowl.
  2. Microwave for approximately 90 seconds.
  3. Add diced apple and stir.

Tip : Pre-measure oats, dried cranberries, nuts and brown sugar into a sandwich-size baggy and store in the pantry until you are ready to make the oatmeal.

Nutritional Analysis

Serving: 1
Serving Size: 1 large cereal bowl

Calories: 332
Fat: 7 g
Fiber: 5 g
Carbohydrates: 57 g
Protein: 11 g
Cholesterol: 4 g
Sodium: 81 mg
Saturated Fat: 0 g

Recipe provided by Cooper Clinic Nutrition