Just 90 Seconds to a Healthy, Energy-Boosting Breakfast
Power up your morning. This quick and easy oatmeal breakfast is packed with fiber and protein and perfect for eating on the run.
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Ingredients
- 1/2 cup McCann’s® Quick Cooking Irish Oatmeal
- 1 Tbsp. dried cranberries (or dried apricots, diced)
- 1 Tbsp. brown sugar (or 1/2 Tbsp. Splenda® Brown Sugar Blend)
- 1 Tbsp. roasted nuts (almonds, pecans, walnuts)
- 3/4 cup milk (skim, low-fat, soy, etc.)
- 1/4 cup fresh apple, diced (or banana, blueberries, etc.)
Directions
- Place oatmeal, dried cranberries, brown sugar, roasted nuts and milk into a large cereal bowl.
- Microwave for approximately 90 seconds.
- Add diced apple and stir.
Tip : Pre-measure oats, dried cranberries, nuts and brown sugar into a sandwich-size baggy and store in the pantry until you are ready to make the oatmeal.
Nutritional Analysis
Serving: 1
Serving Size: 1 large cereal bowl
Calories: 332
Fat: 7 g
Fiber: 5 g
Carbohydrates: 57 g
Protein: 11 g
Cholesterol: 4 g
Sodium: 81 mg
Saturated Fat: 0 g
Recipe provided by Cooper Clinic Nutrition