6 Principles of Pilates
Elevate your workout routine by focusing on mind-body wellness. Joyce Schaer,
Cooper Fitness Center Mind/Body Director, shares the six principles of Pilates.
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Read more on the principles of Pilates with our Fitness Files article, The Six Principles of Pilates: A Foundation for Mind-Body Wellness.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.