100-Calorie Chocolate Espresso Tartlets

• 1 package (3.9 ounce) chocolate fudge instant pudding mix
• 2 cups cold skim milk
• 1 tsp. espresso granules
• 1 package mini phyllo cups
• ½ cup thawed light whipped topping

Instructions :

• Make pudding mix according to package directions using skim milk.
• Add espresso granules. Divide evenly between the mini phyllo cups.
• Top with whipped topping. Sprinkle lightly with cocoa powder.

Yield: 5 servings; serving size: 3 mini-phyllo cups

Variation :

In place of espresso granules, stir 1½ tsp. cinnamon, 1 ½ tsp. vanilla extract and ¼ tsp. ground red pepper into pudding mix.

Recipe provided by Cooper Clinic Nutrition Services , as adapted from cookinglight.com.