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Making Sure Teens Get the Vitamins and Nutrients They Need

Making Sure Teens Get the Vitamins and Nutrients They Need


Just as adults need vitamins to supplement their diet to receive the proper nutrients, so do children and teenagers. Find out which vitamins are key for teen development.

Healthy Eating Habits for College Kids to Avoid the Freshman 15

Healthy Eating Habits for College Kids to Avoid the Freshman 15


The ‘freshman 15’ is the commonly dreaded weight gain for young adults going to college. If students aren't eating the nutritious foods they should be, how can they supplement their diet?

How to Know if You're Getting Enough Vitamin B12 Each Day

How to Know if You're Getting Enough Vitamin B12 Each Day


Vitamin B12 is commonly received through the consumption of fish, meat, eggs and dairy products. Do you regularly eat these foods? If not, supplementation of B12 could provide benefit.

Rest to Recover

Rest to Recover


We all have restless nights, but do you need a supplement to help catch your z's? Cooper Complete offers Melatonin Quick Release and Prolonged Release. Read more to learn which is right for you.

Should You Take a Multivitamin?

Should You Take a Multivitamin?


Recent studies debate multivitamins. Are you just wasting your time and money? Dr. Cooper shares a rebuttal on the topic here.

Learning the Signs and Keys to Good Prostate Health for Men

Learning the Signs and Keys to Good Prostate Health for Men


Throughout most of your life you slept blissfully through the night. Now you wake up in the middle of the night, once or twice. For many men this is the first sign of an enlarged prostate.

Beating Anemia and Fatigue with an Iron-Rich Approach to Life

Beating Anemia and Fatigue with an Iron-Rich Approach to Life


Anemia affects 3.5 million Americans, making it the leading blood condition in the U.S. Often when we are tired we think we might have low iron. How can you tell if it is daily stress or a true iron deficiency?

Cooper Clinic Experts Interpret New Research on Vitamin D

Cooper Clinic Experts Interpret New Research on Vitamin D


As research on vitamin D and its effect on health grows, so does the debate over what the optimal level of vitamin D is and how we get it.

Key Vitamin Supplements To Prevent and Minimize Knee Pain

Key Vitamin Supplements To Prevent and Minimize Knee Pain


Most of us don’t have to look far to find someone we know who suffers with chronic knee pain. For many, the culprit is osteoarthritis. Learn how to take a multi-faceted approach to decrease pain.

How Fish Oil Supplements Can Help Lower Your Blood Pressure

How Fish Oil Supplements Can Help Lower Your Blood Pressure


Research shows that being physically active, eating a low-sodium diet and taking fish oil supplements can reduce blood pressure. Read more about the study here.

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