Omega-3 is great for your health, but how much fish should you be eating to meet the necessary omega-3 levels your body needs? Find out in our latest infographic.
Migraines can interrupt the flow of everyday life, and their triggers and symptoms are diverse and numerous. Current research shows some supplements may help prevent and reduce migraine symptoms.
On average, the less people sleep, the more they weigh and the more likely they are to put on extra pounds. Melatonin may support lifestyle changes by promoting more consistent sleep throughout the night.
Research has shown that lutein, a nutrient found naturally in various fruits and vegetables, plays a major role in skin, eye and brain health.
Multivitamins, B vitamins and vitamin C have been proven to help reduce symptoms and levels of stress in many people. Could your supplementation routine help manage your stress?
Vitamin D helps build strong, healthy bones, but deficiencies have been linked to cancer, cardiovascular disease, diabetes and more. Do you know how to get the vitamin D you need?
We know smoking cessation, eating a nutritious diet and regular exercise are all key components for a heart healthy lifestyle, but what role do vitamins and supplements play?
Convenience and ease are key to developing healthy habits. Cooper Complete Healthy Body Packs can add value to your health routine, even when you're on-the-go.
It's never too early to begin setting your goals and resolutions for the new year. Incorporating healthy habits into your routine, such as taking your vitamins and supplements, can add years to your life and life to your years.
As Dr. Cooper says, “It’s not stress that kills, it’s the way you handle it.” Learn about three of the most fundamental ways to manage stress and how the right supplements can help.