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How to Know if You're Getting Enough Vitamin B12 Each Day

How to Know if You're Getting Enough Vitamin B12 Each Day


Vitamin B12 is commonly received through the consumption of fish, meat, eggs and dairy products. Do you regularly eat these foods? If not, supplementation of B12 could provide benefit.

Rest to Recover

Rest to Recover


We all have restless nights, but do you need a supplement to help catch your z's? Cooper Complete offers Melatonin Quick Release and Prolonged Release. Read more to learn which is right for you.

Should You Take a Multivitamin?

Should You Take a Multivitamin?


Recent studies debate multivitamins. Are you just wasting your time and money? Dr. Cooper shares a rebuttal on the topic here.

Learning the Signs and Keys to Good Prostate Health for Men

Learning the Signs and Keys to Good Prostate Health for Men


Throughout most of your life you slept blissfully through the night. Now you wake up in the middle of the night, once or twice. For many men this is the first sign of an enlarged prostate.

Beating Anemia and Fatigue with an Iron-Rich Approach to Life

Beating Anemia and Fatigue with an Iron-Rich Approach to Life


Anemia affects 3.5 million Americans, making it the leading blood condition in the U.S. Often when we are tired we think we might have low iron. How can you tell if it is daily stress or a true iron deficiency?

Cooper Clinic Experts Interpret New Research on Vitamin D

Cooper Clinic Experts Interpret New Research on Vitamin D


As research on vitamin D and its effect on health grows, so does the debate over what the optimal level of vitamin D is and how we get it.

Key Vitamin Supplements To Prevent and Minimize Knee Pain

Key Vitamin Supplements To Prevent and Minimize Knee Pain


Most of us don’t have to look far to find someone we know who suffers with chronic knee pain. For many, the culprit is osteoarthritis. Learn how to take a multi-faceted approach to decrease pain.

How Fish Oil Supplements Can Help Lower Your Blood Pressure

How Fish Oil Supplements Can Help Lower Your Blood Pressure


Research shows that being physically active, eating a low-sodium diet and taking fish oil supplements can reduce blood pressure. Read more about the study here.

Is One Form of Vitamin or Supplement Better Than Another?

Is One Form of Vitamin or Supplement Better Than Another?


Often advertisements tout certain supplements in a particular form. So, what are all the various forms, and is one form superior to another?

How Vitamins and Supplements Positively Impact Alzheimer's Patients

How Vitamins and Supplements Positively Impact Alzheimer's Patients


Alzheimer’s is a disease that attacks the brain and is the most common form of dementia. Will research show that supplements can help prevent this disease?

The Importance of B Vitamins to Ensure Overall Heart Health

The Importance of B Vitamins to Ensure Overall Heart Health


February is American Heart Month and it’s a perfect opportunity to take a look at your heart health and the activities you’re doing (or not doing) to protect it.

Exploring the Safety and Dosage Levels of Metals in Multivitamins

Exploring the Safety and Dosage Levels of Metals in Multivitamins


Studies debunking vitamins are often hot topics in the news. Cooper Complete® vitamins and supplements are all based on scientifically-proven research. Find the facts here.

Founder Kenneth Cooper Reaffirms the Importance of Vitamins

Founder Kenneth Cooper Reaffirms the Importance of Vitamins


Vitamins have been in the news lately with some research questioning their use. We spoke to Kenneth H. Cooper, MD, MPH, on this topic to get his thoughts on the benefits of taking vitamins.

Weighing the Risks and Benefits of Vitamin D in Supplements

Weighing the Risks and Benefits of Vitamin D in Supplements


Low levels of vitamin D have been linked to everything from cancer to diabetes. But could low levels of vitamin D be the result rather than a cause of an illness?

How to Take Charge of Stress and Get Relief from the Side Effects

How to Take Charge of Stress and Get Relief from the Side Effects


The holiday season can be full of excitement and joy. And it can also bring additional stress. The right supplement may be what you need to protect your body from the side effects of stress. Learn more here.

Advice and Tips for Getting Good Skin Through Proper Nutrition

Advice and Tips for Getting Good Skin Through Proper Nutrition


It has long been said you are what you eat. This is easily reflected in the appearance of your skin. Here's how to get the healthy glow by adding vitamins to your diet.

Expert Advice for Picking the Right Vitamins and Supplements

Expert Advice for Picking the Right Vitamins and Supplements


Sometimes choosing the right supplements for you can be overwhelming.These recommendations from our Cooper Complete staff can help you get the supplements that are right for you.

7 Reasons to Get Enough Heart-Healthy Omega-3 in Your Diet

7 Reasons to Get Enough Heart-Healthy Omega-3 in Your Diet


Did you know that omega-3s have terrific cardiovascular benefits—and so much more? Here's how they can impact your health for the better.

The Cholesterol Benefits of Statins Without Depleting Your CoQ10

The Cholesterol Benefits of Statins Without Depleting Your CoQ10


Statin drugs can keep cholesterol in a healthy range but can also deplete the body of Coenzyme Q10 (CoQ10). Learn how a CoQ10 supplement can help.

Making Sure That You're Getting Plenty of Omega 3 Rich Fish

Making Sure That You're Getting Plenty of Omega 3 Rich Fish


All fish are not created equal. Learn which fish have what you need and how to properly supplement your diet.

Learning the Benefits and Warnings of Omega Q Plus Resveratrol

Learning the Benefits and Warnings of Omega Q Plus Resveratrol


From time to time our Cooper Complete staff receives questions about supplements that are in the news. We recently had an inquiry about the product, Dr. Sinatra’s Omega Q Plus Resveratrol. Here are our thoughts.

Learn Optimal Supplement Timing For Best Absorption

Learn Optimal Supplement Timing For Best Absorption


Those of us who take vitamins probably feel good about this extra step to better health. But could we be getting more from our vitamins? These simple guidelines can help you get maximum benefit.

Supplement Misconceptions

Supplement Misconceptions


Do I need supplements? Does it matter when I take them? Read common misconceptions to attain the most benefit from your daily supplements.

Calcium: How Much Do You Need?

Calcium: How Much Do You Need?


Make sure you’re getting the adequate amount of calcium – whether through food or supplementation – to keep your bones healthy.

Being Aware of the Health Benefits and Risks of Turmeric

Being Aware of the Health Benefits and Risks of Turmeric


Turmeric has been used for centuries as an anti-inflammatory herbal remedy. Find out what the research shows and know the potential side effects.

Can You Trust the Labels on Your Vitamins and Supplements?

Can You Trust the Labels on Your Vitamins and Supplements?


A recent study showed a discrepancy in the formulation of vitamin D. Do you know how your supplements are formulated?

Supplementing a Healthy Heart

Supplementing a Healthy Heart


Discover what heart-healthy supplements you should take and how they can reduce your risk for developing heart disease.

Finding Out If Nutritional Supplements Are Right For You

Finding Out If Nutritional Supplements Are Right For You


The majority of people can benefit by taking the right supplements. Understand the importance of providing your body with the proper nutrients.

Amberen Mineral Supplements Can Help Fight Symptoms of Menopause

Amberen Mineral Supplements Can Help Fight Symptoms of Menopause


Understand what is in the Amberen supplement and how it can affect your health.

Everything You Need to Know About Dietary Supplement Psyllium

Everything You Need to Know About Dietary Supplement Psyllium


Read how Psyllium can improve your cardiovascular health and lower your total and LDL cholesterol.

Are Green Tea Supplements & Drinking Green Tea the Same?

Are Green Tea Supplements & Drinking Green Tea the Same?


What’s all of the hype surrounding green tea? See what scientific research tells us about green tea and its benefits.

The Importance of Iron in Your Daily Nutritional Supplements

The Importance of Iron in Your Daily Nutritional Supplements


It's hard to know which forms of iron to take, let alone, if you should be taking iron at all. With so many questions to be answered, find out if you should be "with" or "without" iron.

How to Choose the Right Sources of Omega-3 for Your Body

How to Choose the Right Sources of Omega-3 for Your Body


Learn about EPA and DHA nutrients in omega-3 fatty acids and how to meet the recommended intake.

Choosing the Right Vitamin Supplement for Your Child's Needs

Choosing the Right Vitamin Supplement for Your Child's Needs


Just as adults often take a multivitamin to supplement or augment their diet, the same may be a good option for children. Learn what to look for when choosing a kids multivitamin.

The Facts About Foods Fortified With Vitamins and Omega-3s

The Facts About Foods Fortified With Vitamins and Omega-3s


Do you buy fortified omega-3 foods at the grocery store? Even though the labels say “omega-3,” you may not be getting the full benefits.

Easy Ways to Ensure That You're Getting Enough Iron Each Day

Easy Ways to Ensure That You're Getting Enough Iron Each Day


Did you know as much as 80 percent of the population might be iron deficient? Read about Cooper Complete’s newest supplement and the importance of iron.

Is Essential Amino Acid Lysine the Right Supplement for You?

Is Essential Amino Acid Lysine the Right Supplement for You?


Lysine supplements help control painful and unattractive fever blisters or canker sores. Learn more about how it can help you.

Sleep Tight with Melatonin

Sleep Tight with Melatonin


Melatonin supplements are a natural way to improve your sleep. Read all about melatonin and how it might help you sleep better.

Introducing Vitamin B12

Introducing Vitamin B12


Cooper Complete now offers vitamin B12. Read about its benefits and how to find out if you're deficient.

How to Properly Dispose of Expired Prescription Medication

How to Properly Dispose of Expired Prescription Medication


Here are some quick steps to assess your medicine cabinet and make sure all vitamins and supplements are up-to-date.

The Dynamic Duo of Omega-3s and Vitamin D for Healthy Hearts

The Dynamic Duo of Omega-3s and Vitamin D for Healthy Hearts


If you're looking for possibly the two best nutrients to put in your body, Vitamin D and Omega-3 are the answers. This dynamic duo has been proven to boost heart health amongst other benefits. Give your heart some love and read more about why these two supplements are an excellent choice.

Spice Up Your Supplements with Capsicum Sources from Peppers

Spice Up Your Supplements with Capsicum Sources from Peppers


Did you know there was such a thing as cayenne pepper supplements? While studies show a few benefits to taking cayenne pepper supplements or using capsicum cream, these can also cause a variety of uncomfortable problems. Learn the facts here.

Getting the Facts About the Importance of Magnesium Supplements

Getting the Facts About the Importance of Magnesium Supplements


Essential to good health, magnesium is the fourth most abundant mineral in our body. Fifty to 60 percent is found in our bones. Learn the basics about magnesium including how much you need, what foods contain it and when you might be deficient.

Important Nutritional and Health Facts About Krill Oil Supplements


Did you know that krill, the food of choice for blue whales, seals and cold water fish, comes in oil supplements for humans? It also contains important omega-3 fatty acids. Read more about where krill comes from and how it compares to other fish oil supplements.

Learn Why Vitamin B9 (Folic Acid) Is Important for Good Health

Learn Why Vitamin B9 (Folic Acid) Is Important for Good Health


Did you know that folate, a form of vitamin B9, plays an important role in reducing the risk of heart disease? Learn more about the sources of folate, how much you need and what Cooper Complete offers.

What Do the Labels on Your Nutritional Supplements Mean?


Beware! What you read on your supplement label might not display the most accurate information. We take a deeper look into the label on Omega-3 supplements to see what it's not telling you. Read more to learn what you might be missing.

What are the Health Benefits of Adding Vitamin C to Your Diet?


Vitamin C has long been known to stop oncoming colds, but are you taking too much? Read more about the facts and stats on the popular vitamin and learn where you can find natural vitamin C in everyday foods.

Cooper Complete Healthy Body Pack Supplements Total Nutrition

Cooper Complete Healthy Body Pack Supplements Total Nutrition


Do you ever wonder which supplements you should take and if you should even take them at all? Is there a one-stop-shop when it comes to vitamins? Read more about what Cooper Complete? supplements are best for all of your health needs.

Conquering Fertility Issues With Healthy Tips from Cooper Complete


Most everyone knows someone who has struggled with infertility. New research shows that antioxidants can help with common infertility problems. Vitamins C and E along with magnesium and zinc are found in those antioxidants. Find out what can guide you into a healthy pregnancy.

Why You Need to Get Enough Lutein as Part of a Healthy Diet

Why You Need to Get Enough Lutein as Part of a Healthy Diet


The naturally occurring antioxidant, Lutein, is used in five of Cooper Complete multivitamins and supplements. As it is not found in the body, you can only consume Lutein through food or supplements. Read more about the benefits of having this antioxidant in your system and where you can find supplements that carry it.

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