Vitamin Aisle
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A healthy diet and regular exercise are key components to a woman’s health. Adding supplementation to your routine can add more benefits to your overall wellness.
A recent study has questioned the safety of taking folic acid as a supplement. Learn about the facts behind the importance of folic acid to a healthy lifestyle.
Convenient supplementation can be hard to find, but we have taken initiative to make it easy for you to meet your daily nutritional needs with Cooper Complete’s new and improved Healthy Body Pack.
Good sleep habits can be tough to establish but are critical to keeping yourself healthy. Read on to learn some Cooperized tips and tricks for getting a great night’s sleep.
Is one supplement better than another? How do you know which supplements are right for you? Find out how Cooper Complete® nutritional supplements are different from other brands.
Vitamin D, also known as the sunshine vitamin, has been known to help prevent many cancers and now research provides another to add to the list.
How do you supplement a healthy heart? Learn about the two key supplements to fight cardiovascular complications and improve heart health: omega-3 and CoQ10.
Cooper Complete® Vitamins and Nutritional Supplements are all based on the latest scientific research. With new findings, we have updated the Eye Health formulation. Read how our product has changed.
On average it takes 66 days before a new behavior becomes a habit. So start in January and by spring taking Cooper Complete vitamins will be a routine task in your day.
Both fish and krill oil contain the healthful omega-3 fatty acids, DHA and EPA, but there are differences. Find out which you need and how much is recommended.
Sleeping less than seven hours per night increases the risk of obesity by approximately 30 percent and adds an extra five pounds on average. Read how Cooper Complete Vitamins can aide your sleep this holiday.
Many people often reach for vitamin C supplements when they feel a cold coming on, but is that really what we need? Read how vitamin C can support your immune system, how to best absorb it and the best time to take it.
If you have ordered your vitamins by phone, you have had the pleasure to speak with our staff. Read common questions regarding Cooper Complete's vitamins, recommendations, formulas and our team.
The skin is the largest organ in your body, and it is constantly being harassed by the elements and sun exposure. How should you protect your skin? Is sunscreen enough?
Most American adults do not receive the recommended amount of vitamin D. Find out how much you need and the best way to supplement your diet.
Just as adults need vitamins to supplement their diet to receive the proper nutrients, so do children and teenagers. Find out which vitamins are key for teen development.
The ‘freshman 15’ is the commonly dreaded weight gain for young adults going to college. If students aren't eating the nutritious foods they should be, how can they supplement their diet?
Vitamin B12 is commonly received through the consumption of fish, meat, eggs and dairy products. Do you regularly eat these foods? If not, supplementation of B12 could provide benefit.
We all have restless nights, but do you need a supplement to help catch your z's? Cooper Complete offers Melatonin Quick Release and Prolonged Release. Read more to learn which is right for you.
Recent studies debate multivitamins. Are you just wasting your time and money? Dr. Cooper shares a rebuttal on the topic here.
Throughout most of your life you slept blissfully through the night. Now you wake up in the middle of the night, once or twice. For many men this is the first sign of an enlarged prostate.
Anemia affects 3.5 million Americans, making it the leading blood condition in the U.S. Often when we are tired we think we might have low iron. How can you tell if it is daily stress or a true iron deficiency?
As research on vitamin D and its effect on health grows, so does the debate over what the optimal level of vitamin D is and how we get it.
Most of us don’t have to look far to find someone we know who suffers with chronic knee pain. For many, the culprit is osteoarthritis. Learn how to take a multi-faceted approach to decrease pain.
Research shows that being physically active, eating a low-sodium diet and taking fish oil supplements can reduce blood pressure. Read more about the study here.
Often advertisements tout certain supplements in a particular form. So, what are all the various forms, and is one form superior to another?
Alzheimer’s is a disease that attacks the brain and is the most common form of dementia. Will research show that supplements can help prevent this disease?
February is American Heart Month and it’s a perfect opportunity to take a look at your heart health and the activities you’re doing (or not doing) to protect it.
Studies debunking vitamins are often hot topics in the news. Cooper Complete® vitamins and supplements are all based on scientifically-proven research. Find the facts here.
Vitamins have been in the news lately with some research questioning their use.
We spoke to Kenneth H. Cooper, MD, MPH, on this topic to get his thoughts on the benefits of taking vitamins.
Low levels of vitamin D have been linked to everything from cancer to diabetes. But could low levels of vitamin D be the result rather than a cause of an illness?
The holiday season can be full of excitement and joy. And it can also bring additional stress. The right supplement may be what you need to protect your body from the side effects of stress. Learn more here.
It has long been said you are what you eat. This is easily reflected in the appearance of your skin. Here's how to get the healthy glow by adding vitamins to your diet.
Sometimes choosing the right supplements for you can be overwhelming.These recommendations from our Cooper Complete staff can help you get the supplements that are right for you.
Did you know that omega-3s have terrific cardiovascular benefits—and so much more? Here's how they can impact your health for the better.
Statin drugs can keep cholesterol in a healthy range but can also deplete the body of Coenzyme Q10 (CoQ10). Learn how a CoQ10 supplement can help.
All fish are not created equal. Learn which fish have what you need and how to properly supplement your diet.
From time to time our Cooper Complete staff receives questions about supplements that are in the news. We recently had an inquiry about the product, Dr. Sinatra’s Omega Q Plus Resveratrol. Here are our thoughts.
Those of us who take vitamins probably feel good about this extra step to better health. But could we be getting more from our vitamins? These simple guidelines can help you get maximum benefit.
Do I need supplements? Does it matter when I take them? Read common misconceptions to attain the most benefit from your daily supplements.
Make sure you’re getting the adequate amount of calcium – whether through food or supplementation – to keep your bones healthy.
Turmeric has been used for centuries as an anti-inflammatory herbal remedy. Find out what the research shows and know the potential side effects.
A recent study showed a discrepancy in the formulation of vitamin D. Do you know how your supplements are formulated?
Discover what heart-healthy supplements you should take and how they can reduce your risk for developing heart disease.
The majority of people can benefit by taking the right supplements. Understand the importance of providing your body with the proper nutrients.
Understand what is in the Amberen supplement and how it can affect your health.
Read how Psyllium can improve your cardiovascular health and lower your total and LDL cholesterol.
What’s all of the hype surrounding green tea? See what scientific research tells us about green tea and its benefits.
It's hard to know which forms of iron to take, let alone, if you should be taking iron at all. With so many questions to be answered, find out if you should be
"with" or "without" iron.
Learn about EPA and DHA nutrients in omega-3 fatty acids and how to meet the recommended intake.