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Top 10 Questions About Cooper Complete

Top 10 Questions About Cooper Complete


At Cooper Complete, we enjoy answering your questions. Here are the 10 most commonly asked questions about vitamins and supplements.

Sourcing Omega-3 Supplements

Sourcing Omega-3 Supplements


A lot of work goes into producing the omega-3 supplement you take every day. You may have a new appreciation for the softgels after discovering the path it takes to source the most pure and potent omega-3.

Why Minerals Matter: Part II

Why Minerals Matter: Part II


Minerals are not found naturally in our bodies, which is why maintaining a nutrient-rich diet is essential. We complete our two-part series and discuss how minerals play a role in the health and longevity of our bodies.

Learn Why Minerals Matter

Learn Why Minerals Matter


Minerals perform vital functions in our bodies, but most Americans aren't getting enough of the nutrients their bodies need.

Probiotics: Should You Take One?

Probiotics: Should You Take One?


Probiotics have become very popular across the U.S. We ask two Cooper Clinic experts to discuss the role probiotics play in the American diet.

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?


Combined with wise food choices, Cooper Clinic Registered Dietitian Nutritionists Elana Paddock and Gillian Gatewood share their vitamin and supplement recommendations for a complete nutrition regimen.

Blood Pressure, Irregular Heartbeat, Diabetes...Can Omega-3 Help?

Blood Pressure, Irregular Heartbeat, Diabetes...Can Omega-3 Help?


Omega-3 is a great heart-healthy choice for both those who are healthy and those who have cardiovascular disease.

Vitamin Recommendations from a Cooper Clinic Physician

Vitamin Recommendations from a Cooper Clinic Physician


What do doctors do personally to stay healthy? Cooper Clinic's Dr. Riva Rahl explains her own vitamin routine and her top supplement picks for patients.

Multivitamin Recommendations from Cooper Clinic

Multivitamin Recommendations from Cooper Clinic


Dr. Cooper's 8 Steps to Get Cooperized includes "taking the right supplements for you." Dietary supplements are supposed to simply supplement a healthy diet and address various nutrient deficiencies. Learn more about Cooper Clinic's take on supplements and the proper way to take a multivitamin.

Blue Light and How To Protect Your Eyes

Blue Light and How To Protect Your Eyes


The more time we spend on digital devices, the more our eyes are exposed to blue light. This can lead to discomfort and long-term vision problems. Lutein and zeaxanthin, antioxidants concentrated in the eye, can help filter harmful blue light and protect eyes from the inside out.

Move Better with Joint Health Supplements

Move Better with Joint Health Supplements


Osteoarthritis, the most common form of arthritis in which cartilage deteriorates, affects millions of Americans. Everyday movement can become challenging due to osteoarthritis. Cooper Complete Joint Health can help relieve aches and pains that come with age.

Omega-3 Infographic Shows How Much Fish You Need

Omega-3 Infographic Shows How Much Fish You Need


Omega-3 is great for your health, but how much fish should you be eating to meet the necessary omega-3 levels your body needs? Find out in our latest infographic.

Supplements May Help Combat Migraines

Supplements May Help Combat Migraines


Migraines can interrupt the flow of everyday life, and their triggers and symptoms are diverse and numerous. Current research shows some supplements may help prevent and reduce migraine symptoms.

Sleep Well to Lose Weight – How Melatonin Can Help

Sleep Well to Lose Weight – How Melatonin Can Help


On average, the less people sleep, the more they weigh and the more likely they are to put on extra pounds. Melatonin may support lifestyle changes by promoting more consistent sleep throughout the night.

Improve Skin, Eye and Brain Health with Proper Lutein Intake

Improve Skin, Eye and Brain Health with Proper Lutein Intake


Research has shown that lutein, a nutrient found naturally in various fruits and vegetables, plays a major role in skin, eye and brain health.

Curb Symptoms of Stress with Vitamins

Curb Symptoms of Stress with Vitamins


Multivitamins, B vitamins and vitamin C have been proven to help reduce symptoms and levels of stress in many people. Could your supplementation routine help manage your stress?

How to Get the Vitamin D You Need

How to Get the Vitamin D You Need


Vitamin D helps build strong, healthy bones, but deficiencies have been linked to cancer, cardiovascular disease, diabetes and more. Do you know how to get the vitamin D you need?

Open Your Heart to Vitamins and Supplements

Open Your Heart to Vitamins and Supplements


We know smoking cessation, eating a nutritious diet and regular exercise are all key components for a heart healthy lifestyle, but what role do vitamins and supplements play?

Healthy Body Pack to Habit

Healthy Body Pack to Habit


Convenience and ease are key to developing healthy habits. Cooper Complete Healthy Body Packs can add value to your health routine, even when you're on-the-go.

Plan For a Healthier New Year

Plan For a Healthier New Year


It's never too early to begin setting your goals and resolutions for the new year. Incorporating healthy habits into your routine, such as taking your vitamins and supplements, can add years to your life and life to your years.

Supplements to Conquer Stress

Supplements to Conquer Stress


As Dr. Cooper says, “It’s not stress that kills, it’s the way you handle it.” Learn about three of the most fundamental ways to manage stress and how the right supplements can help.

Beauty from the Inside Out

Beauty from the Inside Out


This winter, go the extra mile to provide additional nutrients your body may need. Find out how Cooper Complete Dermatologic Health can help promote beautiful skin, strong nails, and healthy hair.

Take Your Vitamins During Flu Season

Take Your Vitamins During Flu Season


Taking the right supplements will positively affect overall health, but are certain vitamins helpful when it comes to warding off the dreaded flu virus?

Supplements for Bone and Joint Health

Supplements for Bone and Joint Health


Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide. Supplements can help reduce pain and inflammation when taken correctly.

Supplements to Combat Depression

Supplements to Combat Depression


Depression affects nearly 1 in 10 adults in the United States. Many effective tools fight against depression and research is constantly expanding to better understand how supplements can be an asset in this battle.

How to Read a Fishy Label

How to Read a Fishy Label


Do vitamin bottle labels look a little fishy sometimes? Learn how to read omega-3 product labels in order to get the most out of your supplements.

Benefits of Vitamin E

Benefits of Vitamin E


Vitamin E is being researched extensively, and there are more answers than ever about its potential health benefits.

The PillBox: Talking with Kenneth H. Cooper, MD, MPH

The PillBox: Talking with Kenneth H. Cooper, MD, MPH


Dr. Cooper discusses his personal vitamin and supplementation routine, and shares the recommendations he gives his patients.

Supplements for High Cholesterol

Supplements for High Cholesterol


Managing high cholesterol can be tricky, but various forms of supplementation can help reduce levels of overall and LDL (unhealthy) cholesterol.

Do You Need a B-Complex?

Do You Need a B-Complex?


B vitamins play a crucial role in cellular metabolism and overall energy. Learn more about how you can get the best B supplementation for your body.

Seven Supplements for Seniors

Seven Supplements for Seniors


Taking various supplements over the course of the aging process can lead to a happier and healthier life.

Cooper Complete Introduces a Reformulated Prostate Supplement

Cooper Complete Introduces a Reformulated Prostate Supplement


Prostate health becomes increasingly important as men age. Cooper Complete Prostate Health has a new formula that can help relieve and prevent prostate issues.

Even Dallas Zoo Animals Benefit from Cooper Complete Supplements

Even Dallas Zoo Animals Benefit from Cooper Complete Supplements


Sometimes animals need supplements, too! The Dallas Zoo uses various Cooper Complete products to keep their animals healthy and happy.

Six Supplements Women Should Consider for Optimal Health

Six Supplements Women Should Consider for Optimal Health


A healthy diet and regular exercise are key components to a woman’s health. Adding supplementation to your routine can add more benefits to your overall wellness.

Learn the Basic Benefits and Risks of Folic Acid in Your Diet

Learn the Basic Benefits and Risks of Folic Acid in Your Diet


A recent study has questioned the safety of taking folic acid as a supplement. Learn about the facts behind the importance of folic acid to a healthy lifestyle.

Ease and Convenience of the Cooper Healthy Body Supplement Pack

Ease and Convenience of the Cooper Healthy Body Supplement Pack


Convenient supplementation can be hard to find, but we have taken initiative to make it easy for you to meet your daily nutritional needs with Cooper Complete’s new and improved Healthy Body Pack.

Getting the Good Night's Sleep That Your Body and Mind Need

Getting the Good Night's Sleep That Your Body and Mind Need


Good sleep habits can be tough to establish but are critical to keeping yourself healthy. Read on to learn some Cooperized tips and tricks for getting a great night’s sleep.

Pure, Proven and Potent: The Cooper Complete Supplement Difference

Pure, Proven and Potent: The Cooper Complete Supplement Difference


Is one supplement better than another? How do you know which supplements are right for you? Find out how Cooper Complete® nutritional supplements are different from other brands.

Does Vitamin D Help with the Prevention of Colon Cancer?

Does Vitamin D Help with the Prevention of Colon Cancer?


Vitamin D, also known as the sunshine vitamin, has been known to help prevent many cancers and now research provides another to add to the list.

Heart Health with Omega-3 and CoQ10

Heart Health with Omega-3 and CoQ10


How do you supplement a healthy heart? Learn about the two key supplements to fight cardiovascular complications and improve heart health: omega-3 and CoQ10.

Cooper Complete Eye Health Formulation Follows the Science

Cooper Complete Eye Health Formulation Follows the Science


Cooper Complete® Vitamins and Nutritional Supplements are all based on the latest scientific research. With new findings, we have updated the Eye Health formulation. Read how our product has changed.

Form a Healthy Habit with a Cooper Complete Multivitamin Daily

Form a Healthy Habit with a Cooper Complete Multivitamin Daily


On average it takes 66 days before a new behavior becomes a habit. So start in January and by spring taking Cooper Complete vitamins will be a routine task in your day.

Is Krill Oil a Good Source of Omega-3? Cooper Experts Weigh In.

Is Krill Oil a Good Source of Omega-3? Cooper Experts Weigh In.


Both fish and krill oil contain the healthful omega-3 fatty acids, DHA and EPA, but there are differences. Find out which you need and how much is recommended.

Melatonin Offers Restful Sleep During the Stress of the Holidays

Melatonin Offers Restful Sleep During the Stress of the Holidays


Sleeping less than seven hours per night increases the risk of obesity by approximately 30 percent and adds an extra five pounds on average. Read how Cooper Complete Vitamins can aide your sleep this holiday.

 Can Vitamin C Fight a Cold? A Cooper Complete Expert Answers

Can Vitamin C Fight a Cold? A Cooper Complete Expert Answers


Many people often reach for vitamin C supplements when they feel a cold coming on, but is that really what we need? Read how vitamin C can support your immune system, how to best absorb it and the best time to take it.

Frequently Asked Questions About Cooper Complete Supplements

Frequently Asked Questions About Cooper Complete Supplements


If you have ordered your vitamins by phone, you have had the pleasure to speak with our staff. Read common questions regarding Cooper Complete's vitamins, recommendations, formulas and our team.

Science Driven, Ingredient Proven, Dermatologic Health

Science Driven, Ingredient Proven, Dermatologic Health


The skin is the largest organ in your body, and it is constantly being harassed by the elements and sun exposure. How should you protect your skin? Is sunscreen enough?

Cooper Clinic Vitamin D Supplement Recommendations

Cooper Clinic Vitamin D Supplement Recommendations


Most American adults do not receive the recommended amount of vitamin D. Find out how much you need and the best way to supplement your diet.

Making Sure Teens Get the Vitamins and Nutrients They Need

Making Sure Teens Get the Vitamins and Nutrients They Need


Just as adults need vitamins to supplement their diet to receive the proper nutrients, so do children and teenagers. Find out which vitamins are key for teen development.

Healthy Eating Habits for College Kids to Avoid the Freshman 15

Healthy Eating Habits for College Kids to Avoid the Freshman 15


The ‘freshman 15’ is the commonly dreaded weight gain for young adults going to college. If students aren't eating the nutritious foods they should be, how can they supplement their diet?

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