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Slow the Decline in Bone Density to Prevent Osteoporosis

Slow the Decline in Bone Density to Prevent Osteoporosis


Osteoporosis is a common health concern for women, yet it gets little attention compared to cancer and heart disease. Learn how to keep your bones strong and healthy.

How to Stay Hydrated and Healthy This Summer

How to Stay Hydrated and Healthy This Summer


Dehydration can affect energy levels, fitness and even job performance. Find out how and why to stay hydrated this summer.

Why an Ideal Body Fat Percentage Is Crucial to Disease Prevention

Why an Ideal Body Fat Percentage Is Crucial to Disease Prevention


Even if you know the number on the scale, do you know your body fat percentage? Measuring your body fat can help determine your risk of developing other health conditions such as diabetes and heart disease.

Preventive Measures for the 5 Most Common Digestive Problems

Preventive Measures for the 5 Most Common Digestive Problems


Heartburn. Constipation. Irritable bowel. Read more about the symptoms and treatment of these are common gastrointestinal conditions.

Must-Do Health Screenings for Men’s Health

Must-Do Health Screenings for Men’s Health


Men: Take care of your body, just like you would care for your dream car. Get the scoop on the top health screenings for men of all ages.

Skin Cancer: Detection and Prevention

Skin Cancer: Detection and Prevention


Ninety-eight percent of all skin cancers fall into three primary categories. Learn the types and how to prevent and detect skin cancer.

Preventing Allergy Symptoms with Common Allergy Treatment

Preventing Allergy Symptoms with Common Allergy Treatment


Are seasonal allergies making you miserable? Learn common ways to prevent and treat allergy symptoms.

Know the Dangerous Effects That Stress Can Have on Your Health

Know the Dangerous Effects That Stress Can Have on Your Health


Managing stress is a critical step to Cooperizing your life. Learn how stress affects your health and how to manage it.

Learn How Good Nutrition Positively Affects Your Health

Learn How Good Nutrition Positively Affects Your Health


Your diet has a direct impact on your health. Learn how you to balance your nutrition plan.

Aerobic Exercise Is Your Prescription for Excellent Health

Aerobic Exercise Is Your Prescription for Excellent Health


Dr. Kenneth H. Cooper ignited a worldwide fitness movement by quantifying the amount of healthy and harmful levels of exercise.

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