The Eight Simple Steps to Cooperizing Your Way to Longevity
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Are you unsure where your health stands? Do you want to live a healthy lifestyle but don't know where to start? Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, developed eight steps to Get Cooperized, helping you live a longer and healthier life. Following these eight simple steps, such as exercising most days of the week and getting proper supplementation, will help you to live better, both sooner and later.
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