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Are You Heading for a Heart Ache?

Are You Heading for a Heart Ache?


How will your body let you know that you are developing an unhealthy heart? Learn about common symptoms of heart diseases and what those symptoms may indicate.

Obesity Labeled as a Disease by the American Medical Association

Obesity Labeled as a Disease by the American Medical Association


Obesity was once considered a risk factor for other health conditions. Now, it is considered a disease itself. What does this mean and what does this change? Find out here.

Breast Health: Is It About More Than Just Preventing Cancer?

Breast Health: Is It About More Than Just Preventing Cancer?


When you hear the words “breast health,” does your mind immediately turn to cancer? While preventing cancer is a key element of breast health, there is more to maintaining good breast health.

Common Health Conditions Which Can Prevent You from Aging Well

Common Health Conditions Which Can Prevent You from Aging Well


Aging is a natural process and there’s nothing you can do to stop it. The good news is that how you age is entirely in your control. Find out what “healthy aging” is all about, and learn how to age well.

Got Rhythm? Atrial Fibrillation and its Effect on Your Health

Got Rhythm? Atrial Fibrillation and its Effect on Your Health


Does your heartbeat sound more like a popcorn popper than the steady tick of a clock? Irregular heart beat, also known as atrial fibrillation, can have serious health consequences. Find out the warning signs of atrial fib and how to prevent it.

Immunity Boosters: Protect Your Body From Illness With These Tips

Immunity Boosters: Protect Your Body From Illness With These Tips


If you get sick easily your immune system may be run down. Keep yourself healthy with these simple immunity boosters.

C-Reactive Protein Test: A Simple Way to Determine Inflammation

C-Reactive Protein Test: A Simple Way to Determine Inflammation


The topic of inflammation has become popular in health circles. Anti-inflammatory diets in particular are getting a lot of attention. How do you know if inflammation is present in your body?

Slow the Decline in Bone Density to Prevent Osteoporosis

Slow the Decline in Bone Density to Prevent Osteoporosis


Osteoporosis is a common health concern for women, yet it gets little attention compared to cancer and heart disease. Learn how to keep your bones strong and healthy.

How to Stay Hydrated and Healthy This Summer

How to Stay Hydrated and Healthy This Summer


Dehydration can affect energy levels, fitness and even job performance. Find out how and why to stay hydrated this summer.

Why an Ideal Body Fat Percentage Is Crucial to Disease Prevention

Why an Ideal Body Fat Percentage Is Crucial to Disease Prevention


Even if you know the number on the scale, do you know your body fat percentage? Measuring your body fat can help determine your risk of developing other health conditions such as diabetes and heart disease.

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