Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Sleep: The Foundation for Good Health


Man sleeping at desk

Your brain needs sleep to function. But in today's busy world, it can be hard to get adequate rest. Cooper Clinic Sleep Medicine Physician, Sonya Merrill, MD, PhD, FACP, discusses common sleep disorders and when you should see a doctor.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Wrap Your Head Around Brain Fitness


Older couple walking on treadmill

Improve your brain health with fitness. Participating in regular exercise including aerobic activity, resistance training and mind-body exercises can help keep your brain young and functioning at its best. Learn how exercise benefits your brain.

Exercise Moves See More »

Agility Ladder Exercises for Brain Health


Personal trainer demonstrating agility ladder exercises

Exercising regularly can improve cognitive function, spatial awareness and balance. Watch Christian Mazur, professional fitness trainer, demonstrate agility ladder exercises to promote active aging and brain health.

Nutrition Bites Learn More »

Milk and Dairy Alternatives: Which Option is Best for You?


Different milk options in glass containers

Dairy—milk especially—is a great source of nutrition containing essential vitamins and minerals. Cooper Clinic Registered Dietitian Nutritionist Mary Montgomery, MS, RDN, LD, dives into the pros and cons of dairy and non-dairy alternatives.

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Honey Mustard Dressing and Arugula Salad


Honey Mustard Dressing and Arugula Salad

Store-bought dressings can be loaded with extra sugar, sodium and calories. Try this simple, sweet and savory honey mustard dressing on top of arugula salad as a lighter alternative.

Vitamin Aisle Learn More »

Supplements to Help Reduce Symptoms of PCOS


Woman holding abdominal in pain

Polycystic ovary syndrome (PCOS) can present painful symptoms that can affect daily life. Read about supplements that may reduce symptoms of PCOS and support overall health.

Success Stories Learn More »

Lotty Repp Casillas


Cooper® Tracks made me realize how important exercise is to controlling my diabetes. Being with others who have diabetes has helped me learn how to better deal with the good and bad days. This is the best thing I’ve done for myself in a long time.