Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

Prevention Plus Learn More »

The Thyroid: Small but Mighty


Woman having thyroid checked

A small, butterfly-shaped gland located in your neck, the thyroid affects virtually every cell, tissue and organ in the body. Cooper Clinic Preventive Medicine Physician Carolyn Terry, MD, discusses the importance of your thyroid and why it should be checked regularly.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Specialized Techniques for Your Fitness Journey


Trainer performing MAT technique

Over time, muscles can become weak due to injury, loss of motion and the aging process. Robert Treece, Cooper Fitness Center Professional Fitness Trainer, shares how specific techniques can help you move better to achieve your fitness goals.

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Using MAT To Address Muscle Weaknesses


Trainer demonstrating MAT exercises

Muscle Activation Techniques® (MAT) is a system designed to identify weaknesses from one side of the body to the other. Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates how MAT sessions can help improve muscle strength, flexibility and stability.

Nutrition Bites Learn More »

The Gluten Basics


Gluten-free logo

Gluten-free is a commonly used phrase you may have heard but you may not be aware of its unique properties. Cooper Clinic Registered Dietitian Nutritionist Gillian White, RDN, LD, CNSC, discusses the basics of gluten and if you should avoid it.

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Lemon Tahini Salad Dressing


Lemon Tahini Salad Dressing

Creamy and lemony dressing with a bite. This tahini dressing is versatile and can be paired with your favorite salad or even used as a dip for vegetables.

Vitamin Aisle Learn More »

Best Supplements for Health


Pillbox for vitamins

Setting health and wellness goals often includes everything from exercising more, eating healthier and taking the right supplements for you. Read how to achieve the 8 Steps to Get Cooperized™ in the new year, developed by Kenneth H. Cooper, MD, MPH.

Success Stories Learn More »

Jillian B.


Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.