Youth activities
Fitness Programs
Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness to last a lifetime, small group personal training is now available for ages 13-18.
Teen Personal Training
Ages 13-18
Customized 30-,45- or 60-minute personal training sessions for all fitness levels
- One-on-one or partner-based training
- Full-body fitness to increase physical capacity
- Mobility, flexibility and injury prevention
- Metabolic and cardiovascular conditioning
- Core and strength training
- Proper, safe training techniques
Open to members and non-members.
Get started with a custom program today!
More Information
Mary Edwards, MS, Fitness Director
medwards@cooperfitnesscenter.com
972.233.4832, ext. 4405