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Fitness Programs

Youth Activities 

Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness to last a lifetime, small group personal training is now available for ages 13-18.
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Teen Personal Training


Teen Personal Training
Ages 13-18

  • Customized 30-minute personal training sessions for all fitness levels
  • Small group environment (2-4 people), fostering camaraderie and support
  • Full-body fitness to increase physical capacity
  • Mobility, flexibility and injury prevention
  • Metabolic and cardiovascular conditioning
  • Core and strength training
  • Proper, safe training techniques

Teen Personal Training is limited to 2-4 people per group and is led by Professional Fitness Trainer Ryan Sheppard, MSEd.

Open to members and non-members

Get started with a custom program today!

MORE INFORMATION

Ryan Sheppard, MSEd, Professional Fitness Trainer 
rsheppard@cooperfitnesscenter.com
972.233.4832, ext. 4405
Register for Teen Training