SPORTS COACHING
Martial Arts
Perfect for any age and fitness level, martial arts is practiced for a number of reasons, including self-defense, competition, physical health and fitness, relaxation and more. Cooper Fitness Center’s group and private lessons are led by Martial Arts Pro Mike Proctor, a 10th Degree Black Belt with 50+ years of experience.
Group Martial Arts Classes
Children ages 5+ and Adults
Open to members and the public
Times
Children ages 5+
Mondays, 4-4:45 p.m.
Wednesdays, 4-4:45 p.m.
Adults
Wednesdays, 6-7:30 p.m.
Adults and Children
Saturdays, 1-2:30 p.m.
Advanced Level Only
Saturdays, 2:30-4:00 p.m.
Cost
$150/month for Cooper Fitness Center members
$165/month for non-members
Family rates also available
More Information
Mike Proctor, Martial Arts Pro
mproctor@cooperfitnesscenter.com | 972.233.4832, ext. 4428
Private Lessons
Children ages 5+ and Adults
Open to members and the public
Martial Arts Instruction
- Tai Chi – The Chinese art that promotes strength, balance, range of motion and serenity of mind through flowing movements
- Self-Defense – Practical training in both mental and physical aspects of modern defensive tactics
Cost
Martial Arts Pro: $120/hour, member | $130/hour, non-member
Martial Arts Instructor: $100/hour, member | $110/hour, non-member
More Information
Mike Proctor, Martial Arts Pro
mproctor@cooperfitnesscenter.com | 972.233.4832, ext. 4428
