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Cardiovascular Training

Sports Coaching

The key to building a strong cardiovascular system is doing something you enjoy—walking, running, cycling, dancing—while increasing your heart rate enough for maximum benefit. Whether training for an athletic event or improving your overall cardiovascular fitness, our Cardio Pro Jonny Wright can help.
Group of healthy fit people at the gym exercising


Private Lessons

Catered to your fitness needs and goals, Jonny Wright provides guided training for improving overall cardiovascular fitness levels, running, race preparation (5K, half/full marathon, triathlon, etc.) and power training. Sessions may include:
  • Evaluation of form
  • Technique development
  • Warm-up routine
  • Corrective exercises
  • Heart rate training
Schedule Lesson/More Information

Jonny Wright, Cardio Pro
jwright@cooperfitnesscenter.com
972.560.5448

Mary Edwards, Director of Fitness
medwards@cooperfitnesscenter.com
972.367.6939


Small Group Programs

In addition to private lessons, Jonny leads small group programs for adults and youth.
  • Small Group Training (SGT)—weekly Strength classes
  • SGT Tennis Performance Training—off-court fitness training to improve tennis performance offered in January/February and August/September
  • SGT Train to Trot – Beginner to Finisher—running/race training program offered in October/November
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Jonny Wright

Our Cardio Pro

Cardiovascular Pro & Professional Fitness Trainer
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JonnyWright