Lisa Hanley – Professional Fitness Trainer
Education
- Bachelor of Science in Biology, State University of New York, Potsdam
- Bachelor of Science in Dietetics and Institutional Administration, Texas Woman’s University
Nationally-Accredited Certifications
- National Association of Sports Medicine: Personal Trainer
- The Cooper Institute: Certified Personal Trainer
Advanced Certificates
- The Cooper Institute: Biomechanics of Resistance Training & Aquatics
- National Posture Institute: Certified Posture Specialist
- APEX Certified Nutrition and Fitness Counselor
- Functional Movement Screen: Level I & II
- Acceleration Training, Power Plate: Level I
- TRX Suspension Training: Level I
- Athletes’ Performance: Mentorship Phase I
- Gray Institute: Lumbar & Thoracic Function
- Intro to Kettlebell Training
- The Aging Athlete
- Human Function 101
- Coaching Healthy Behaviors
- Trigger Point Therapy
Areas of Specialty
- Postural Re-education
- Improving Movement Quality & Function
- Core Conditioning
- Strength Conditioning
- Post-Injury Exercise Intervention
- Flexibility Training
- Cardiovascular Training
- Long-Term Injury Prevention
- Improving Body Composition
Accomplishments
- Two-time recipient of CFC Trainer of the Year
- Started at Cooper Fitness Center, 2001
To schedule a personal training session, call Lisa at 469.569.7596 or email.