PERSONAL TRAINING
Frances Fernandez
Professional Fitness Trainer
EDUCATION
- Bachelor of Science in Kinesiology, Michigan State University
NATIONALLY-ACCREDITED CERTIFICATIONS
- National Academy of Sports Medicine: Certified Personal Trainer
ADVANCED CERTIFICATIONS
- Functional Movement Screen: Level I & II
- Power Plate: Level I
AREAS OF SPECIALTY
- Strength & Conditioning
- Youth Sports Conditioning
- General Fitness
- Progressive Resistance Training
ACCOMPLISHMENTS
- Semi-finalist for Dr. Kenneth H. Cooper Award for Service Excellence
- Started at Cooper Fitness Center, 2019