COOPER FITNESS CENTER
General Information
Newly renovated with our members in mind, our safe and clean environment offers 56,000 square feet of cutting-edge indoor amenities complemented by 30 acres of breathtaking outdoor grounds—a distinctive environment found nowhere else in Dallas.
Transform Your Health Through Fitness
Our members are part of a vital wellness community supported by some of the nation’s most seasoned fitness trainers, instructors and sports professionals.
Fitness for health was invented right here. Dr. Kenneth H. Cooper launched the fitness revolution in 1968. Cooper research has proven being fit improves quality of life by decreasing:
- Fatigue
- Heartburn
- Depression and anxiety
- Joint and muscle pain
- Headaches
One of the advantages of working out at Cooper Fitness Center is the expertise and ongoing medical guidance from our Cooper Clinic preventive medicine physicians.
Membership Plans
If you’re ready to join a healthy-living community, we’re ready to help you make fitness a bigger part of your life. We offer the following membership plans:
- Individual
- Couple
- Student
- Corporate
Learn more about our monthly rates and initiation package fee by calling our Membership Office at 972.560.6302 or completing our online inquiry form.
New Member Package
Unique to Cooper Fitness Center, new members are equipped with the knowledge and resources to make tangible, meaningful improvements to their health through the Cooper Quest wellness program. From baseline health assessments to personalized training to health lectures, fitness challenges and more, we are with you every step of your journey to better health.
The Cooperized New Member Package includes:
Ongoing Cooper Quest Wellness Program
- Custom-designed based upon Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™
- Health and Fitness Assessments performed by a Professional Fitness Trainer (Body Composition, Cardiovascular Fitness Test, Functional Fitness Assessment)
- Blood Work (cholesterol, triglycerides and glucose)
- Well-Being Assessment
- Quarterly fitness challenges
- Health lectures, cooking demos, special fitness classes and more
Six Personalized Sessions
- Three Personal Training Sessions with a Professional Fitness Trainer
- One Pro Session—choose from martial arts, swimming or tennis
- One Private Pilates Session
- One Nutrition Consultation
One Cooper Spa Service
- Choose from a massage, facial or manicure/pedicure
With a well-rounded induction into living healthier based on Cooper principles along with a variety of membership options available, we make it achievable to Get Cooperized™ today.
Hours of Operation
Cooper Fitness Center
Monday-Friday: 5 a.m. – 9:30 p.m.
Saturday: 5:30 a.m. – 8:30 p.m.
Sunday: 11 a.m. – 7 p.m.
Cedars Woodfire Grill
Monday – Thursday: 6:30 a.m. – 6:30 p.m.
Friday and Saturday: 7:30 a.m. – 3 p.m.
Sunday: Closed
Cooperized Kidz Childcare
Monday-Saturday: 8:30 a.m. – 4 p.m.
Reservations Required: 972.239.6171
The Coop Retail Boutique
Monday – Thursday: 6:30 a.m. – 8 p.m.
Friday: 6:30 a.m. – 5 p.m.
Saturday: 8 a.m. -2 p.m.
Sunday: Closed
Cooper Spa
Monday – Friday: 9 a.m. – 8 p.m.
Saturday: 8 a.m. – 8 p.m.
Sunday: Noon – 6 p.m.
Calendar of Events
At a glance see all that is going on at Cooper Fitness Center. Programs and events open to members as well as non-members are listed on our Calendar of Events.