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Fitness Programs

Group Exercise

Mix up your workout routine. Challenge yourself. Have fun in our group exercise classes. Complimentary for Cooper Fitness Center members.

woman exercising in workout class

Group Exercise Classes

With more than 100 exercise classes per week—including indoor cycling, yoga, mat Pilates, barre, boot camp, cardio dance and more—you are sure to find at least one that fits your needs.

Class Schedule & Registration


You may register up to 48 hours prior to the class start time; registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.

Must be 13 years or older to participate in group exercise classes.

Studio Occupancy
  • Aerobics Studio – 20
  • Mind Body Studio – 12
  • Cycle Studio – 28
  • Private Pilates Studio – 6
  • CFC Pool (water classes) – 30
Heart Rate Training

Tone in the zone with Myzone® heart rate technology available in the Aerobics and Cycle Studios. Receive maximum cardiovascular benefit from your exercise by training in the appropriate heart rate zones and view your calories and effort real-time with Myzone. Myzone heart rate monitors are available for purchase at The Coop.

Classics 55+ Classes

We can’t escape getting older, but we can age gracefully and healthfully by staying active. Our Classics group exercise classes, designed for ages 55+, include individualized attention and constant instructor interaction. All classes are held in the Aerobics Studio; capacity: 20 max.

Classics Class Schedule
  • Mondays, 7:15 a.m. – Classics Pilates Mat with Jill Samaniego
  • Tuesdays, 7:00 a.m. – Classics Body Sculpt with Mary Ellen Elkhay
  • Wednesdays, 7:15 a.m. – Classics Pilates Mat with Jill Samaniego
  • Thursdays, 7:00 a.m. – Classics Body Sculpt with Mary Ellen Elkhay
  • Fridays, 7:15 a.m. – Classics Pilates Mat with Marilyn Levitt
Classics Registration


You may register up to 48 hours prior to the class start time; registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.

Outdoor Classes

Head outdoors for our Fresh Air Fitness classes. You’ll invigorate your exercise routine, boost your mood and relieve stress. Held on the South Lawn.

Fall 2025 Schedule

(updated September 5, 2025)

Outdoor Classes Schedule
Outdoor Classes Registration


You may register up to 48 hours prior to the class start time; registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.

Must be 13 years or older to participate in group exercise classes.

Class will be canceled if the temperature outside is 32 degrees or below or in the event of rain, snow or ice. Participants registered for the class will be notified via email of the cancellation.