For Members Only
Cooper Quest®
Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this month’s calendar below)
- Quarterly health assessments
- Wellness challenges
Register on the Cooper Fitness Center App & Web Portal
Download App
Upcoming Events
Community Walk
Wednesday, August 5, 9 a.m.
Enjoy a morning walk and great conversation with fellow members. Whether you choose to walk a few laps or a longer distance, all fitness levels are welcome.
Build-Your-Own Bouquet
Wednesday, August 5, 10:30 a.m.-noon
To brighten your day or share with someone special, create a small floral arrangement at our flower bar in the lobby. Select your favorite blooms and greenery.
Children’s Health Blanket Craft Social
Thursday, August 27, noon
Bring a friend and join us to craft a no-sew fleece blanket to donate to patients at Children’s Health. Connect with others while helping provide comfort to children during their hospital stay.
Social Connectedness Lecture
Friday, August 28, 2 p.m.
Strong social connections are linked to better cognitive function, emotional well-being and overall health. Kim Allen, MD, Cooper Clinic Preventive Medicine Physician, will discuss why relationships matter and offer simple strategies for strengthening your support network.
Challenge
Myzone® MEPs Series: Move & Mingle Challenge
August 1-31
Stay connected by engaging with others, leave comments on their workouts and cheer them on. Earn 1,500 MyZone® Effort Points (MEPs) to be entered to win a prize!
More Information
Ashlee Henson, Wellness Program Director
ahenson@cooperfitnesscenter.com