For Members Only
Cooper Quest®
Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this month’s calendar below)
- Quarterly health assessments
- Wellness challenges
Register on the Cooper Fitness Center App & Web Portal
Download App
Upcoming Events
Community Walk
Wednesday, September 2, 9 a.m.
Enjoy a morning walk and great conversation with fellow members. Whether you choose to walk a lap or a longer distance, all fitness levels are welcome. Following the walk, stop by the Fleet Feet table in the lobby.
Mind/Body & Group Exercise Open House
Wednesday, September 16, 1:30-4:30 p.m.
Map your movement! Discover group classes that fit your goals, meet our instructors and build a weekly class schedule that works for you. Enjoy refreshments and enter to win raffle prizes.
Wellness Bingo
Thursday, September 17, 1 p.m.
Play to win wellness prizes while learning post-workout recovery techniques as well as tips to build long-term recovery habits such as prioritizing sleep.
Children’s Health Blanket Craft Social
Tuesday, September 22, noon
Bring a friend and join us to craft a no-sew fleece blanket to donate to patients at Children’s Health. Connect with others while helping provide comfort to children during their hospital stay. (rescheduled from August)
Supplements Lecture
Monday, September 28, noon
Make smarter decisions about supplements by understanding what you need nutritionally, what may support your health goals and what may be more marketing than science.
Challenge
Myzone® MEPs Series: Green Zone Challenge
September 1-30
This month’s goal centers around the Myzone Green Zone—70-79% of your maximum heart rate (moderate-intensity physical activity). Exercising in the Green Zone builds your aerobic capacity and elevates your anaerobic threshold, which increases your ability to work at higher intensities for longer periods without fatigue. Earn 1,000 Green Zone MEPs in September to be entered to win a prize.
More Information
Ashlee Henson, Wellness Program Director
ahenson@cooperfitnesscenter.com