For Members Only
Cooper Quest®
Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this month’s calendar below)
- Quarterly health assessments
- Wellness challenges
Register on the Cooper Fitness Center App & Web Portal
Download App
Events & Updates
Nutrition Notes Book Club
Kickoff: Monday, January 5, 6 p.m.
Recap: Monday, January 26, 6 p.m.
Taking a preventive approach to health and wellness puts a measure of control into your own hands. You can make meaningful changes with eight simple, proven steps to help you live longer and feel better. Join us for our January book club as we spotlight Grow Healthier as You Grow Older, the 20th book by our founder, Dr. Kenneth Cooper.
Healthy Happy Hour
Wednesday, January 7, 5-6:30 p.m. (come and go)
Join us for a night of connection! Sample the new winter EatLove specials, spin the wheel for prizes and meet our Community Partners.
Meet & Greet with New Wellness Program Director
Monday & Tuesday, January 12-13, 8:30-10:30 a.m. (come and go)
We are pleased welcome our new Wellness Program Director, Ashlee Henson, MPH, who joins our team on January 5. Join us in the lobby to meet her and enjoy breakfast bites. Ashlee’s experience includes personal training, health coaching and health education. Most recently she was the Director of the Defense Health Agency at WOMACK Medical Center at Fort Bragg, North Carolina.
Challenge
Myzone® MEPs Series: Start Strong
January 1-31
Start building consistency and momentum to carry you through the New Year. No matter your fitness level, every MEP counts! Show up, build healthy habits and begin your strongest year yet.
Track your workouts in Myzone, earn as many MEPs as you can and hit milestones for recognition! One Power Performer and one Elite Finisher will win a raffle prize.
- 1,300 MEPs: Strong Start
- 2,000 MEPs: Power Performer
- 3,000+ MEPs: Elite Finisher
Congratulations to our November Myzone winner, Susan Jones. She won a $100 Cooper Fitness Center gift card.
More Information
Kelsey Thompson, Assistant General Manager
972.560.6308 | kthompson@cooperfitnesscenter.com