For Members Only
Cooper Quest®
Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this month’s calendar below)
- Quarterly health assessments
- Wellness challenges
Register for Cooper Quest Events on the New Cooper Fitness Center
App & Web Portal
Download the new app today!
To register through our new web portal, click on the registration buttons below.
Events
Ask the Nutrition Expert
Monday, March 3
7:30 a.m.-9 a.m. | 10:30 a.m.-1:30 p.m. | 4-6 p.m. (come & go)
Stop by the booth in the lobby to ask Meridan Zerner and Cooper Clinic’s registered dietitian nutritionists your nutrition questions. While you’re there, grab a healthy snack and recipes and enter to win a raffle prize.
Build a Better Breakfast Bar
Tuesday, March 4, 8-10 a.m. (come & go)
Start your day off right with a nutritious breakfast parfait. You can customize it to your liking with berries, nuts and more.
Lecture: Anti-Obesity Medications: Are Diet and Lifestyle Still Relevant?Thursday, March 6, 12:30 p.m.
The popularity of weight loss injectables has skyrocketed the last three years since the first FDA-approved weight loss injectable went on the market. Kirstin Taylor, Cooper Clinic Nutrition Director, will discuss the various products available, how they work, their side effects and the importance of maintaining a healthy lifestyle.
Nutrition Bingo
Wednesday, March 19, 12:30 p.m.
Brush up on your nutrition knowledge while playing an interactive game of bingo. Join Registered Dietitian Nutritionist Meridan Zerner and play for prizes.
Healthy Happy Hour
Wednesday, March 26, 5-6:30 p.m.
Join us for a night of good food, music and mingling with fellow members. You also have a chance to win prizes and talk with our Community Partners.
Challenge
Myzone® MEPs Series: Spring into Fitness
March 1-31
Commit to the colors of spring by achieving 1,250 MEPs in the Green (70-79% max heart rate) and Yellow (80-89% max heart rate) zones. You will be entered to win a prize.
More Information
Devan Martinez, Wellness Program Manager
972.560.6318 | dmartinez@cooperfitnesscenter.com