For Members Only
Cooper Questยฎ
Cooper Questยฎ member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooperโs 8 Steps to Get Cooperizedโข and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this monthโs calendar below)
- Quarterly health assessments
- Wellness challenges
Register on the Cooper Fitness Center App & Web Portal
Download App
Upcoming Events
Community Walk with Catered Breakfast Bagels & Bites
Wednesday, November 4, 9 a.m.
Walk and talk with fellow members on our outdoor track and enjoy a light breakfast. Whether you choose to walk a lap or a longer distance, all fitness levels are welcome.
Flu Shots
Friday, November 6, 9-11 a.m.
Flu season is here, and you can help protect yourself and the people you love by getting your flu vaccination. Syed Pharmacy will administer the vaccines here at the Fitness Center, and thereโs no cost with most insurance. Appointments receive priority; walk-ins will be accommodated as the schedule allows.
Lecture Watch Party: How Blood Can Now Tell Us About Brain Health & Alzheimer’s Disease
Friday, November 6, noon
The use of blood biomarkers to detect Alzheimer’s disease has advanced significantly. Melissa Petersen, PhD, Assistant Professor of Family Medicine and Osteopathic Manipulative Medicine, Texas College of Osteopathic Medicine at UNT Health, will discuss the current landscape of blood biomarkers for Alzheimer’s disease, including their context of use, clinical applications, limitations and future directions.
Sound Bath
Monday, November 9, 3:30 p.m.
Wednesday, November 18, 3 p.m.
Enjoy a meditative sound bath to help relax muscles, reduce anxiety and improve sleep quality led by Cristina โCCโ Campo, a Sound Healing and Sound Therapy Accredited Practitioner. Sound waves are produced by healing instruments such as crystal singing bowls, gongs, percussion, chimes and even the human voice.
Brain Health Table
Friday, November 13, 9 a.m.-noon (grab & go)
Boost your brain health with healthy snacks, brain games and nutrition handouts from EatLove. Stop by the table on the Fitness Center pool deck.
EatLove Webinar: Men’s Health
Tuesday, November 17, 1 p.m.
Invest in your long-term vitality withโฏThe Men’s Health Playbook: Nutrition & Lifestyle Strategies for Longevity, presented by Mary-Catherine LaBossiere, DHSc, MPH, RD. Weโll explore evidence-based nutrition and sustainable lifestyle habits designed to support strength, energy and overall health at every age.
Challenge
Myzoneยฎ MEPs Series: MOVEmber
November 1-30
Physical activity is good for the brainโimproving memory and learning, promoting healthy cell growth, reducing anxiety and more. Stay active this month and earn 1,300 MEPs to be entered to win a gift card to The Coop.
More Information
Ashlee Henson, Wellness Program Director
ahenson@cooperfitnesscenter.com