FITNESS PROGRAMs
Small Group Training
Get stronger, leaner, healthier—together—in Small Group Training (SGT).
Experience the Results
Receive personal attention.
Our Professional Fitness Trainers provide individualized programming and instruction based on your current fitness level and goals.
Add variety to your workout.
With a focus on high-intensity interval training and strength, SGT classes incorporate a variety of equipment and formats to challenge your body and improve your fitness.
Find motivation and community.
Enjoy the accountability and camaraderie of six fellow members committed to being fit and healthy.
Save $5/class with a package or drop in for one class at a time.
First Week FREE for New Participants
Try SGT on us—your first week (two classes) is free. To schedule your complimentary classes, contact our Fitness Director at medwards@cooperfitnesscenter.com.
For first-time SGT participants
SGT Weekly Class Schedule
High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It’s a heart-pumping, calorie-burning full-body workout.
- Monday/Friday, 9-9:45 a.m. | Marianna Clement
Register | Purchase a Package
Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.
- Monday/Wednesday, 6:15-7:15 a.m.
Register | Purchase a Package
- Tuesday/Thursday, 8:15-8:45 a.m. | Marianna Clement
Register | Purchase a Package
- Tuesday/Thursday, 6-6:45 p.m. | Jonathan Borth
Register | Purchase a Package
Updated January 6, 2025
SGT Class Registration
Register on the Cooper Fitness Center app or web portal.
Registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.
(Cooper Fitness Center app available for download on Apple App Store and Google Play)
Drop-In Pricing
Member, $40/class
Non-member pricing available
Class Packages
Save $5 per class by purchasing a package of four, eight or 12 classes** on the Cooper Fitness Center app or web portal.
Member Rates
4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420
Non-member pricing available
**Package Expiration:
4-Classes Package: 6 weeks
8-Classes Package: 10 weeks
12-Classes Package: 14 weeks
(Cooper Fitness Center app available for download on Apple App Store and Google Play)
SGT Program Schedule
Throughout the year, specialty SGT programs are offered tailored to a specific sport, health condition or fitness goal.
Active with Arthritis
January 12-February 20
Monday/Wednesday/Friday
10:30-11:30 a.m.
Women with Weights
January 13-February 19
Tuesday/Thursday
10-10:55 a.m.
Stronger Bones, Stronger You
February 9-March 4
Monday/Wednesday
11-11:55 a.m.
SGT AntiGravity® Restorative Yoga
Monthly Recovery Class
Last Wednesday of each month
January 28 | February 25 | March 25 | April 29 | May 27
12:30-1:30 p.m.
$50/class
You perform exercises using a low-hung hammock for total joint relief to:
- Reduce stress
- Recover from injury
- Reconnect with ease
Taught by Carol Voirin, Certified AntiGravity® Instructor
More Information
Mary Edwards, MS, Fitness Director
medwards@cooperfitnesscenter.com | 972.367.6939