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Female Focus

Fitness Programs

Empowering Women to Improve their Health through Fitness and Education since 2006.

Designed by women, for women. Through our small group training sessions, nutrition talks and fitness assessments, Female Focus has provided hundreds of women the tools needed to maximize their wellness.
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Woman wearing female focus Cooper t-shirt being trained by a Cooper fitness staff member


It’s Time To Focus On You!

Learn more about the two Female Focus programs offered.

Weight Loss
Lose body weight and improve muscle tone through exercise, nutrition guidance and encouragement from other women who are striving for similar goals. Learn more about how Female Focus helps women lose weight.

Health & Fitness Tailored for You
With individualized attention on health issues such as osteoporosis, heart disease, diabetes and arthritis/fibromyalgia, learn how to manage your health and achieve your goals. Learn more about how Female Focus helps women manage health conditions.

Results-Oriented & Community-Focused

Recognized as one of the  “Top Weight Loss Spas and Fitness Retreats in the U.S.”  on traveltowellness.com

Science-Based


The program uses materials and research from Women’s Health and Fitness Guide written by Colette Cole, MS, Cooper Fitness Center Female Focus Director and Professional Fitness Trainer and Michele Kettles, MD, MSPH, Chief Medical Officer of Cooper Clinic.

More Information

Call 972.367.6071
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