Weight Loss Program
Female Focus
When you want to lose weight and get fit, finding the program that works for you can be difficult. That’s where Female Focus comes in.
Weight Loss Program Details
Beginning with a personalized health assessment and nutrition consultation followed by group fitness training and nutrition education, Female Focus helps you gain the knowledge, skills and motivation to improve your health and achieve your weight loss goals.
Program Dates
A new program begins every two weeks. The 55-minute sessions are held:
Member and non-member pricing is available.
- Six-week program led by Colette Cole, Female Focus Director and Professional Fitness Trainer
- Assessment including resting metabolic rate test, body weight, body fat percentage and girth measurements
- Consultation and personalized physical activity program design with a professional fitness trainer
- Individual nutrition consultation with a Cooper Clinic registered dietitian nutritionist
- Twelve small group training sessions; two per week, Tuesday/Thursday; 55 minutes each
- Weekly nutrition information
Reassessment at the conclusion of the program - Six-week Cooper Fitness Center membership including full access to facility and group exercise classes
Program Dates
A new program begins every two weeks. The 55-minute sessions are held:
- Tuesday and Thursday afternoons
- Monday and Wednesday evenings
Member and non-member pricing is available.
Weight Loss Program Results
(Based off of averages)
- Body weight lost: 5.4 lbs./person
- Body fat percent lost: 3.98%/person
- Overall inch loss: 5.8 in./person
- Fat weight lost: 9.05 lbs./person
- Lean weight gained: 3.7 lbs./person
