Mary Edwards, MS
Personal Training
Professional Fitness Trainer
Director of Fitness
Director of Fitness
Education
- Bachelor of Arts in Kinesiology, Southwestern University
- Master of Science in Sports Physiology, Texas A&M University
Nationally-Accredited Certifications
- National Strength and Conditioning Association: Certified Strength and Conditioning Specialist
- American College of Sports Medicine: Certified Exercise Physiologist
Advanced Certificates
- Pivotal Mentorship: Level I & II
- Muscle Activation Techniques: Jumpstart
- The Cooper Institute: Coaching Healthy Behaviors
- Functional Movement Screen: Level I & II
- Acceleration Training, Power Plate: Level I & II
- TRX Suspension Training: Level I
- Athletes’ Performance: Mentorship Phase I
- Trigger Point Therapy
- Gray Institute: Lumbar & Thoracic Function
- CPR & First Aid Instructor
Areas of Specialty
- Progressive Resistance Training
- Cardiovascular & Metabolic Conditioning & Training
- Corrective Exercise for Flexibility & Core Training
- Functional Movement Assessment
- Weight Management
- Healthy Lifestyle Recommendations
Accomplishments
- Trained American Water Ski Association National Champion (Jump), 2009
- CFC Trainer of the Year, 2008
- Started at Cooper Fitness Center, 2006
- Southwestern University Cross Country & Track & Field Athlete, 1999-2003
- Southern Collegiate Athletic Conference National Cross Country Championship Participant, 1999
- Named one of five women to watch in 2023 Club Business International
To schedule a personal training session, call Mary at 972.367.6939 or email.