Daniel Montes – Professional Fitness Trainer

Education

• Bachelor of Arts in Exercise and Health Science, The University of Texas at Arlington

Nationally-Accredited Certifications

• American Council on Exercise: Personal Trainer
• Texas Department of State Health Services: Licensed Massage Therapist

Advanced Certificates

• The Cooper Institute:
  • Physical Fitness Specialist
  • Advanced Physical Fitness Specialist
  • Biomechanics of Resistance Training
  • Health Promotion Director
• Functional Movement Screen: Level I & II
• Acceleration Training, Power Plate: Level I & II
• TRX Suspension Training: Level I
• Athletes’ Performance: Mentorship Phase I
• Gray Institute: Lumbar & Thoracic Function
• Intro to Kettlebell Training
• Aging Athlete
• Human Function 101
• Active aging coach certification

Areas of Specialty

• Injury Prevention & Rehabilitation Training
• Strength Specific Training: Total Body, Toning & Core Conditioning
• Manual Mobility & Flexibility Training Techniques
• Weight Management

Accomplishments

• Climbed Machu Picchu in Peru, 2010
• Started at Cooper Fitness Center, 1992

To schedule a personal training session, call Daniel at 972.233.1782 or email.