The Most “Bang For Your Buck” Core Workout
These three exercises target your core, giving you a full core workout in a short amount of time.
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Professional Fitness Trainer Mary Edwards demonstrates three core exercises that will give you the most “Bang For Your Buck.” The moves include a glute bridge, front plank and anti-rotation, which all require minimal to no equipment.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832 .