Overnight Spiced Muesli
Power up your day with this tasty wholegrain recipe. This make-ahead recipe is great for a quick breakfast, snack or a post-workout replenisher.
Categories
Ingredients
- 2 cups old fashioned oats, dry
- 1 1/4 cups fat-free milk
- 1 cup 0% Greek yogurt
- 1/3 cup raisins, dried cranberries or diced dried apricots
- 1/2 tsp. cinnamon
- 3 Tbsp. sugar (or 1 1/2 Tbsp. Splenda® Brown Sugar Blend)
- 1 Granny Smith apple, diced small
- Optional toppings – see note below*
Directions
- In a medium bowl, combine the first 6 ingredients listed above and stir to combine.
- Cover and place in the refrigerator overnight.
- In the morning, add diced apple and enjoy.
This will last approximately 3 days in the refrigerator.
Nutritional Analysis
Servings: 6
Serving Size: 1/2 cup
Calories: 187
Sodium: 38 g
Fat: 2 g
Fiber: 3 g
Saturated Fat: 0 g
Carbohydrates: 35 g
Protein: 8 g
Cholesterol: 1 mg
*Note: Optional toppings added prior to serving may also include berries, sliced bananas, roasted nuts or more yogurt.
Recipe provided by Cooper Clinic Nutrition.