Fatty Acid-Packed Salmon with Tomatoes and Mushrooms Recipe

• Non-stick cooking spray
• 1 lb. salmon steaks or fillets (can substitute tuna, halibut, etc.)
• 1/2 tsp. lemon pepper seasoning
• 1/2 tsp. garlic powder
• 1 Tbsp. chopped, fresh dill
• 1 Tbsp. chopped, fresh basil
• 1 large tomato, chopped
• 4 oz. sliced, fresh white mushrooms
• 1 lemon, cut in 4 slices

Tip : 1 Tbsp. fresh herbs = 1 tsp. dried herbs

Directions

• Preheat oven to 425◦F.
• Coat baking dish with non-stick cooking spray. Add salmon. Sprinkle seasonings, herbs, tomatoes, mushrooms and lemon slices on top of fish.
• Cover and bake about 15 minutes until fish looks opaque and flakes.

Nutritional Analysis
Serves: 4 | Serving Size: 4 oz. salmon

Calories: 216
Fiber: 0.4 g
Fat: 12 g
Protein: 24 g
Saturated Fat: 3 g
Sodium: 68 mg
Cholesterol: 67 mg
Carbohydrates: 2 g

Recipe provided by Cooper Clinic Nutrition