Horseradish Crusted Salmon
Looking to start your new year off on the lighter side? Add this simple Horseradish Crusted Salmon to your dinner menu this week for a fresh dose of protein and flavor.
Categories
Ingredients
- 20 oz. salmon filet
- ¼ cup Panko bread crumbs
- 1 Tbsp. olive oil
- 1 Tbsp. minced fresh parsley
- 1 Tbsp. prepared horseradish
- Salt and pepper to taste
Instructions
- Preheat oven to 425° F.
- Cover baking sheet with foil. Place salmon filet skin side down on baking sheet.
- In a small bowl mix together bread crumbs, horseradish, olive oil, parsley, salt and pepper.
- Spoon herb mixture evenly over salmon and gently press with finger tips or spoon to help it adhere.
- Bake salmon for 10-12 minutes or until internal temperature reaches 145°F.
Nutrition Analysis
Serves: 4 | Serving Size: 5 oz. salmon filet
Calories: 230
Sodium: 135 mg
Fat: 10 g
Saturated Fat: 1.5 g
Carbohydrates: 4 g
Protein: 30 g