Fiber-Rich and Flavorful Black Bean and Jicama Slaw Burgers

• 1 (16 oz.) can black beans, rinsed and drained
• 1/2 cup chopped red onion
• 1/4 cup bread crumbs
• 1 tsp. ground coriander
• 1 tsp. ground cumin
• 1/2 tsp. chili powder
• Salt to taste
• 1/4 cup fresh cilantro, chopped
• 1/2 tsp. green Tabasco
• 4 whole grain buns

Directions :

• Mash beans with a fork. Mix in onion, bread crumbs, coriander, cumin, chili powder, salt, cilantro and Tabasco.
• Using moistened hands, shape bean mixture into four patties.
• Preheat broiler. Brush with oil. Grill burgers until heated through, about three to four minutes per side.
• Serve on whole grain buns with jicama slaw.

Jicama Slaw Ingredients :

• 2 cups finely shredded jicama
• 1/2 cup finely shredded red onion
• 3 tsp. lime juice
• 1 tsp. canola oil
• 1/2 tsp. honey
• 2 green onions, chopped fine

Directions :

• Mix together all ingredients in a small bowl. Toss well and refrigerate until ready for use.

Yield: 4 servings

Nutritional Analysis (per serving):
Calories: 358
Fat: 6 g
Cholesterol: 0 mg
Fiber: 1 g

Recipe provided by Cooper Clinic Nutrition