Balance Strategies
Improving your balance involves not only building core strength but also enhancing your sensory systems. Lyndsay Sears, MA, Professional Fitness Trainer, shares exercises to develop core and hip stability, boost agility and support sensory system function.
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Read more on bettering your balance with our Fitness Files article, Better Balance At Any Age.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.