Aerobic and Strength Training to Manage Menopause Symptoms
Menopause can be hard to manage without the right tools. Angela Horner, MS, Professional Fitness Trainer, discusses how aerobic and strength training can help you manage menopausal symptoms.
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Read more ways exercise can help manage menopausal symptoms with our Fitness Files article, Managing Menopause with Exercise.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.