Honey Mustard Dressing and Arugula Salad - Cooper Aerobics Skip to Main Content
Home Blog Recipes - Salad Honey Mustard Dressing and Arugula Salad

Honey Mustard Dressing and Arugula Salad

Store-bought dressings can be loaded with extra sugar, sodium and calories. Try this simple, sweet and savory honey mustard dressing on top of arugula salad as a lighter alternative.

Categories

Simple, Sweet and Savory Honey Mustard Dressing

Ingredients

  • 1 Tbsp. olive oil
  • 1 Tbsp. white wine vinegar
  • 1 Tbsp. honey
  • 2 tsp. Dijon mustard
  • 1/8 tsp. white pepper

Directions

  • In a small bowl, combine all ingredients; whisk well.
  • Refrigerate until chilled. Shake before serving.
  • Store in an air-tight container for up to one week.

Tip : You can mix all ingredients in a jar with a tight-fitting lid and shake well.

Nutritional Analysis
Serves: 4 | Serving Size: 1 Tbsp.

Calories: 51
Fat: 3 g
Protein: 0 g
Carbohydrates: 4 g
Cholesterol: 0 mg
Sodium: 33 mg
Dietary Fiber: 0 mg

Arugula Salad

Ingredients

  • 4 cups arugula, washed and patted dry
  • 1/4 cup pine nuts, toasted
  • 1 cup sun-dried tomatoes, chopped
  • 1 oz. prosciutto, diced

Directions

  • Spread pine nuts evenly on a microwave-safe plate. Microwave for one minute and then stir. Continue microwaving in 30 second intervals until golden brown. Note—keep an eye on them towards the end as they will burn quickly.
  • In a large bowl, mix all ingredients together.
  • Toss with Simple, Sweet and Savory Honey Mustard Dressing and serve immediately.

Nutritional Analysis
Serves: 4 | Serving Size: 1/4 of recipe

Calories: 99
Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 8 mg
Fiber: 2 g
Protein: 5 g
Sodium: 283 mg
Carbohydrates: 8 g

Recipes provided by Cooper Clinic Nutrition