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This Too Shall Pass: A Reflection on COVID-19 by Dr. Tyler C. Cooper


Prevention is key in putting the COVID-19 pandemic behind us. Cooper Aerobics President and CEO Tyler C. Cooper, MD, MPH, reflects on the challenges and blessings of 2020 and looks ahead to what 2021 holds.

On-the-go Eating


Our hectic lives can make healthy eating a challenge. Cooper Clinic Registered Dietitian Nutritionist Emily Villaseca shares tips to help you achieve your nutrition goals even when on-the-go eating.

Facts About Fitness Boot Camps and Which Is Best For You


Boot camp is a popular trend in the fitness world. Learn the benefits and what to watch out for when it comes to this high-intensity workout.

Staying Fit During the Holidays Takes a Solid Fitness Game Plan


The holidays can take a toll on your overall fitness level. Find out how you can stay on track throughout the holiday season.

Why Yoga Alleviates Back Pain Better Than Other Forms of Exercise


If you’re suffering from back pain, yoga may be just what you need. Try these four recommended yoga poses from Cooper Fitness Center to relieve muscle tension.

Breast Cancer: Myth vs. Fact


While there have been many advances in breast cancer detection and treatment, we are still often left with misleading information about how and why breast cancer surfaces. Read these top five common myths about breast cancer and learn the truth.

Clinical Trials Offer Hope and Treatment for Cancer Patients


If you’ve received a cancer diagnosis, you may have been asked to participant in a clinical trial. Knowledge is power! Learn about the benefits of cancer clinical trials from The Cooper Institute.

How to Enjoy Super Bowl Party Foods Without Remorse


Can you think of the one day a year where Domino's pizza sales rocket to 42 percent, they deliver more than 1.2 million pizzas, and their drivers cover nearly 4 million miles to feed Americans? It's Super Bowl Sunday!

How to Select Shoes That Will Properly Protect Your Feet


Deciding what shoes to wear is more than making a fashion statement. Choosing the right shoes could mean the difference between a painful and a pain-free day.

What to Expect on Your Initial Visit to the Dermatologist


If you’re seeing a dermatologist for the first time as part of a preventive exam or out of concern from a self-check, know what to expect with tips from Cooper Clinic Dermatology.

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