Training your core is easier than ever with these three exercises demonstrated by Professional Fitness Trainer Colette Cole, MS. They'll help you build a solid foundation for moving well in daily life and your exercise routine.
Need a healthy appetizer for your next game day party? This citrus-infused appetizer is sure to win over the fans.
These delicious gluten-free muffins are easy to whip up, low in calories and full of protein for a filling breakfast or snack.
Calling all chefs who like to keep it simple and gluten-free! Get cozy with this quick and easy slow cooker chicken and rice dish perfect for colder weather.
The flavor is supreme in this delicious entrée featuring teriyaki steak and red plums in curry glaze.
For most professionals, stress is a familiar part of any day. Make sure you know how to better manage stress and avoid long-term health problems.
Diabetes and prediabetes are increasing at an alarming rate in the United States. Read tips for reducing carbs and increasing non-starchy vegetables to help protect yourself against type 2 diabetes.
The changes that come with menopause are inevitable. Learn how nutrition and other non-hormonal therapies can help alleviate common symptoms such as weight gain and hot flashes. Cooper Clinic Registered Dietitian Nutritionist Amber Grapevine discusses the topic.
What’s all of the hype surrounding green tea? See what scientific research tells us about green tea and its benefits.
A recent study has questioned the safety of taking folic acid as a supplement. Learn about the facts behind the importance of folic acid to a healthy lifestyle.
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