Cooper Fitness Center Professional Fitness Trainer Aaron Feldman, MS, demonstrates two classic pulling exercises, the pull-up and bent over row. Each can be modified to meet a person's fitness needs.
Adding a functional fitness training routine to your repertoire can help make daily activities much easier. Cooper Fitness Center Professional Fitness Trainer James Silvester showcases three moves using only body weight.
Use this simple sauce for your Simple Salmon recipe.
Swimming, though a low-impact workout, is one of the top five aerobic exercises and can boost your level of fitness. Learn how to maximize your training both in the pool and on dry land in order to grow stronger and improve your stroke.
A wide variety of technology exists today to improve your fitness. Cooper Fitness Center Professional Fitness Trainer Shawn Smith shares how technology can benefit your workouts and help you achieve your fitness goals.
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury.
Daniel Montes, a Professional Fitness Trainer at Cooper Fitness Center, demonstrates three pre-workout exercises on the Power Plate he recommends to help warm up your body.
With hundreds of nutritional supplement options available, how do you know which is right for you? We compare three of Cooper Complete’s most popular supplements to industry top sellers of the same types.
Try this very berry smoothie, packed with protein. Great as a post-workout snack or on-the-go.
Gluten-free eating has become a diet of choice for many people. But unless you have a gluten allergy, is going gluten-free the right choice for you? Learn more from Cooper Clinic Nutrition Services.
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