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Exercise Moves

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Watch a Children's Swim Lesson with Cooper Swim Professional

Watch a Children's Swim Lesson with Cooper Swim Professional


Swim Professional Marni Kerner gives insight to the basics of a swim lesson at Cooper Fitness Center.

Getting to Know the TRX Suspension Trainer and Its Benefits

Getting to Know the TRX Suspension Trainer and Its Benefits


James Silvester, Professional Fitness Trainer at Cooper Fitness Center, demonstrates three exercises to try on the TRX suspension trainer.

Watch How to Use the Battle Ropes and Work Out like a Pro

Watch How to Use the Battle Ropes and Work Out like a Pro


Have you seen the battle ropes in action at Cooper Fitness Center? Learn a few moves from Professional Fitness Trainer Christian Mazur for a full-body workout.

Watch How Martial Arts Helps Self-Defense and Bully Prevention

Watch How Martial Arts Helps Self-Defense and Bully Prevention


Martial Arts Pro Mike Proctor at Cooper Fitness Center uses the practice of martial arts to teach self-defense and bully prevention (ages 4+).

Get a Sneak Peek of the Advanced Motion Trainer in Action

Get a Sneak Peek of the Advanced Motion Trainer in Action


Fitness Director Mary Edwards demonstrates a full-body workout using the Precor AMT machine at Cooper Fitness Center.

Strengthen Your Back Muscles with Simple Plank Moves Video

Strengthen Your Back Muscles with Simple Plank Moves Video


Meridan Zerner, MS, RDN, CSSD, LD, Dietitian and Group Exercise Instructor at Cooper Fitness Center, demonstrates plank exercises to strengthen your back this holiday season.

Watch 5 Total-Body Exercises to Do at Home with Minimal Equipment

Watch 5 Total-Body Exercises to Do at Home with Minimal Equipment


Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercises to do at home with minimal equipment.

Watch the Proper Form to Maintain During a Seated Cable Row

Watch the Proper Form to Maintain During a Seated Cable Row


Does your form weaken as you get tired? Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates proper form to maintain during a seated cable row.

Watch Full-Body Exercises Using a Kettlebell and Medicine Ball

Watch Full-Body Exercises Using a Kettlebell and Medicine Ball


Ryan Sheppard, Cooper Fitness Center Professional Fitness Trainer, demonstrates full-body exercises from Small Group Training using the kettlebell and medicine ball.

Yoga Bridge to Strengthen Back

Yoga Bridge to Strengthen Back


Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.

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