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Cooper® Tracks

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Individualized Exercise and Education to Manage Chronic Disease and Strengthen the Immune System

At Cooper, we have proven exercise and lifestyle modification play an important role in disease prevention and management. Our new Cooper® Tracks program provides the guidance and support needed to help participants begin exercising, increase confidence and develop habits to live healthier to help manage their chronic disease and improve their immune health.

Cooper Tracks is an eight-week program featuring:

  • Two small group exercise/education sessions per week

  • Individualized exercise in a group setting

  • Comprehensive health education on topics related to chronic disease, nutrition, healthy lifestyle and stress management

  • Pre-and post-program health assessments

  • Social support and accountability

  • Exercise tracking tools


Tracks Available at Cooper Fitness Center:

Cardiovascular - icon with red banner

• Diagnosed with stable cardiovascular disease • Completed cardiac rehabilitation or do not qualify for cardiac rehabilitation • Diagnosed with cardiovascular risk factors

Immunity and Reconditioning - icon with dark teal banner

• Recovering from COVID-19 • Recovering from illness or immobility and are deconditioned • No specific diagnosis but desires to boost immunity


"We are pleased to offer a safe and effective individualized exercise program in a group setting for people who want to take charge of their fitness. Cooper Tracks is based on more than 50 years of science and research at Cooper reflecting our purpose of improving the quality and quantity of people’s lives."

Tyler Cooper, MD, MPH
President and Chief Executive Officer, Cooper Aerobics


Class Details

Enrolling Now through September

Cardiovascular Track
Mondays & Thursdays, 5-6 p.m. (8 weeks; 16 classes)
$780, member | $860, non-member

Instructor: Professional Fitness Trainer Clayton Fredrickson, PT, DPT, has more than 20 years of personal training experience as well as physical therapy experience. He has an advanced professional training certificate in cancer recovery and his areas of specialty include corrective exercise, functional exercise and post-rehabilitation exercise.

Immunity & Reconditioning Track – NEW!
Mondays & Wednesdays, 12 noon-1 p.m. (8 weeks; 16 classes)
$780, member | $860, non-member

Instructor: With more than 25 years’ experience, Professional Fitness Trainer Lara Price specializes in cardiovascular, metabolic and functional training; small group training and corrective exercises for flexibility. She's designed a muscle regeneration program for professional athletes, worked with the USA Volleyball Olympic teams and completed 15 marathons.
 

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Carla Sottovia, PhD
972.560.0132