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Cooper® Tracks

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Exercise and Education Programs Focused on Prevention and Chronic Disease Management

At Cooper, we have proven exercise and lifestyle modification play an important role in disease prevention and management. Our new Cooper® Tracks program provides the guidance and support needed to help participants begin exercising, increase confidence and develop habits to live healthier, best manage their chronic disease and improve their immune health.

Cooper Tracks is an eight-week program featuring:

  • Eight weeks; 16 small group exercise/education sessions (two/week)

  • Individualized exercise in a group setting, led by a certified professional fitness trainer

  • Comprehensive health education on topics related to chronic disease, nutrition, healthy lifestyle and stress management

  • Pre-and post-program health assessments

  • Social support and accountability

  • Exercise tracking tools

Tracks Available at Cooper Fitness Center

Cardiovascular - icon with red banner

Ideal for adults:

• Diagnosed with stable cardiovascular disease or cardiovascular risk factors • Completed or do not qualify for cardiac rehabilitation • Peripheral arterial disease

2024 dates coming soon

Learn more about Cardiovascular Track

Arthritis - icon with orange banner

Active with Arthritis is ideal for adults diagnosed with:

• Osteoarthritis • Rheumatoid arthritis • Other inflammatory joint or arthritic conditions

February 26-April 17, Monday/Wednesday, 10:30-11:30 a.m.

April 29-June 24, Monday/Wednesday, 10:30-11:30 a.m. (no class on Memorial Day, May 27)

Instructor: Paige Cervantes

Learn more about Arthritis Track

Diabetes - icon with light blue banner

Ideal for adults with:

• Pre-diabetes • Type 1 or 2 diabetes

2024 dates coming soon

Learn more about Diabetes Track

Cancer - icon with dark purple banner

Fit to Fight Cancer is ideal for adults:

• Diagnosed with cancer and undergoing treatment • Recovering from cancer at any stage

2024 dates coming soon

Learn more about Cancer Track

Immunity and Reconditioning - icon with dark teal banner

Energize Your Health is ideal for adults who:

• Have no specific diagnosis but desires to boost immunity • Are recovering from illness or immobility and are deconditioned • Are recovering from COVID-19

March 26-May 16, Tuesday/Thursday, noon-1 p.m.

Instructor: Lyndsay Sears

Learn more about Immunity & Reconditioning Track

Well-being - icon with blue banner

Fitness & Wellness 101 is ideal for adults who:

• Desire to follow a preventive approach to health • Are deconditioned or sedentary • Are inconsistent with regular exercise

2024 dates coming soon

Learn more about Well-Being Track

Success Stories

"We are pleased to offer a safe and effective individualized exercise program in a group setting for people who want to take charge of their fitness. Cooper Tracks is based on more than 50 years of science and research at Cooper reflecting our purpose of improving the quality and quantity of people’s lives."

Tyler Cooper, MD, MPH
President and Chief Executive Officer, Cooper Aerobics

Class Details

8 Weeks, 16 Classes
Program Fee: $395 ($50 discount for Cooper Fitness Center members)


Open to members & non-members

Registration - More Information button

Cancellations made less than two weeks prior to the program start date will not be refunded.

Lyndsay Sears, Cooper Fitness Center Professional Fitness Trainer & Cooper Tracks Program Coordinator | 972.560.6305