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Empowering Women to Improve their Health through Fitness and Education since 2006
Designed by women and for women. Through our in-studio and virtual small group training sessions, nutrition talks and fitness assessments, Female Focus has provided hundreds of women the tools needed to maximize their wellness.
It's time to focus on you! Learn more about the two Female Focus programs offered.
Lose body weight and improve muscle tone through exercise, nutrition guidance and encouragement from other women who are striving for similar goals. Learn more
Health & Fitness Tailored for You
With individualized attention on health issues such as osteoporosis, heart disease, diabetes and arthritis/fibromyalgia, learn how to manage your health and achieve your goals. Learn more
15th Anniversary Special Offer
To celebrate Female Focus' 15th anniversary, new participants receive $50 off the six-week program.
Register by September 30, 2021—complete the online form or call Colette Cole at 972.367.6071—and mention "Female Focus 15" to take advantage of the offer.
Success stories from Female Focus participants
Recognized as one of the “Top Weight Loss Spas and Fitness Retreats in the U.S. and Canada” on traveltowellness.com
The program uses materials and research from Women's Health and Fitness Guide written by Colette Cole, MS, Cooper Fitness Center Female Focus Director and Professional Fitness Trainer and Michele Kettles, MD, MSPH, Chief Medical Officer of Cooper Clinic.