Your health and safety are our top priorities as we follow medical, state and county government guidelines. In addition, we’re receiving ongoing medical guidance from our Cooper Clinic physicians. This pandemic has required us to raise our already high level of operational standards to a new level. As a leader in prevention, we have implemented safeguards for your health and the health of those around you.

Health and Safety Guidelines
When you arrive, staff is located at CFC’s main entrance to welcome you.

• Main entrance is the only available entry into and exit from the building for all members and employees
   
• Daily health screens are required for entry and include screening questions and a temperature reading. Upon meeting the criteria, you will receive a wristband to wear while in the facility. If the criteria is not met, you will not be able to enter
   
• A mask must be worn at CFC except for:
  • Cedars Woodfire Grill while eating or drinking
  • Cardio equipment while exercising
  • High intensity group exercise classes (SGT, Aerobics and Cycle Studios)
  • Outdoors while exercising
     
• Wash or disinfect your hands upon entering CFC and after any interaction with other people and equipment—hand sanitizer dispensers are located throughout the facility
   
• All equipment should be wiped down after each personal use (in addition to cleaning provided by CFC team)
   
• Maintain 6 feet of physical distancing at all times

Hours and Capacity

• Monday-Friday: 5 a.m.-9:30 p.m.
• Saturday: 5:30 a.m.-8:30 p.m.
• Sunday, 11 a.m.-7 p.m.
• To accommodate as many members as safely as possible, the facility is not available for Children's Hours or guests at this time

Amenities Available for Use

• Locker rooms, showers, whirlpool and sauna
• Indoor track
• Cedars Woodfire Grill – limited menu and family meals
• Cooper Spa – services available by appointment
• The Coop – limited capacity
• Cooperized Kidz childcare – limited hours and capacity

Outdoor facilities:

• CFC and Cooper Hotel pools – lap swimming; lane reservation required online or on the CFC Member App
• CFC pool – water classes; registration required
• Tennis courts – court reservation required; read our tennis best practices for additional health and safety measures while playing tennis at Cooper
• Outdoor track

Amenities and Services to Remain Closed

• Basketball court
• Membership and Business Office—all requests can be made by phone or email   

Fitness Floor, Group Exercise and Physical Distancing

• Cardio and weight equipment now allows for physical distancing
• Group exercise classes – Limited capacity; registration is required for each class
• Wipe down equipment before and after use

Program Updates

• Small Group Training – In-studio classes limited to 4 participants; virtual classes available
• Female Focus – Limited capacity for in-facility classes; virtual classes available
• Personal Training – One-on-one sessions
• Pilates – One-on-one sessions and small group classes 
• Martial Arts – One-on-one sessions and group classes
• Boxing – One-on-one sessions  
• Tennis – One-on-one lessons; limited capacity for adult clinics and youth summer tennis camps
• Swimming – Private and semi-private lessons
• Muscle Activation Techniques® – One-on-one sessions

The following programs are temporarily canceled:

• Basketball lessons and programs
• 15-minute Core Conditioning classes
• Move.Laugh.Connect.
• Classics group exercise programming

---

AT-HOME RESOURCES

Complimentary Resources

• Workout of the Week by our Professional Fitness Trainers on our private Facebook group and Instagram
   
• Virtual on-demand group exercise classes - 600+ classes ranging from MindBody, HIIT, Cycle and more
   
• Continue earning My Cooper Rewards points for exercising at home. Each day you exercise, visit https://cooper.perkville.com/staysafe, log in to your My Cooper Rewards account and click "I exercised (safely!) today" to be rewarded

Fee-based Services

• Virtual training
  • Personal training - Email Mary Edwards
  • Small Group Training - Visit SGT web page
  • Female Focus classes - Visit Female Focus web page
  • Pilates - Email Scotty Esquibel
  • Sports Pro training - Email Gavin Raley
     
• Virtual nutrition guidance - Cooper® Total Health virtual nutrition and wellness offered by Cooper Clinic

---

GET SOCIAL, STAY CONNECTED

Connect with us on social media and be the first to know the latest news and program updates, receive workouts from Cooper pros and more.

• Private, members-only Facebook group
• Instagram