July's Top 5:

1. You know Dr. Kenneth Cooper as the father of aerobics, but do you know about the hard work and dedication it took him to get there? In June, he shared all in two-part feature in The Dallas Morning News. Read the articles:
   1. 'Health missionary' ... reaching out to China's 300 million obese
   2. How a bad day of waterskiing at Lake Texoma inspired Ken Cooper's global fitness business
    
2. Lazy days of summer? Not here. Our Cooper Quest "Fun in the Sun" fitness challenge is July 17-Aug. 14. Complete 20+ activities to win a prize. Look for the tracking log coming soon to the Cooper Quest web page and the Service Desk.
    
3. A summer complement just for you … from Cooper Spa. Through Aug. 31, receive a free complementary service when you book a 75-minute facial, 60-minute pedicure or 80-minute massage. Learn more and call 972.392.7729 to book your appointment.
    
4. Small Group Training (SGT) on the TRX tones muscles, works the core and burns calories for the ultimate all-in-one workout. Try it out for free—one week of classes on us*—and get hooked. Learn more about the classes, TRX Hybrid, TRX Sweat and more. Email Mary Edwards, Fitness Director, to schedule your SGT classes. *For first-time participants only; based on availability.
    
5. The newest offering at CFC—Floor and Core mind/body strength class. Led by Christine DuFresne, this group exercise class blends floor and standing exercises practiced in Pilates, yoga and tai chi with traditional mat work. Give it a try on Tuesdays and Fridays, 8-8:45 a.m. View the online group exercise schedule.‬
    

Management Message
We share the unfortunate news that as of July 1, 2017, Cooper Aerobics is no longer involved with Cooper Fitness Center and Spa at Craig Ranch in McKinney, Texas. Read the message from Tyler Cooper, MD, MPH, Cooper Aerobics President and CEO.

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