April's Top 5:

1. With your Functional Fitness improvements during the last quarter, now it’s time to focus on Cardiovascular Fitness. Heart rate monitoring is one of the best ways to know if you’re exercising at an intensity to receive cardiovascular benefit. Myzone® heart rate technology helps ensure you get the most from your workout. Learn more.
    
2. Make a splash! Our water classes begin again on Tuesday, April 2. New this year, Water Wake Up on Tuesdays, and Thursdays at 6 a.m. with Alexis Penn. Start your day with an invigorating total-body workout in the pool incorporating resistance and cardio training. View the complete schedule.
    
3. The hot spot for fashion trends. Join us poolside for our Cooper Cabana shopping event on Thursday, April 4, 11 a.m.-2 p.m. Featuring summer resort wear, Glamourpuss, Johnny Was Swim and Subtle Luxury are a few of the featured lines. Refreshments, product samples from Cooper Spa and door prizes will also be given away. Register online, on the CFC Member App or in The Coop.
    
4. Join us for our annual Eggstravaganza, Saturday, April 13, 9 a.m.-noon. The festivities include egg hunts, petting zoo, rock climbing wall, face painting and more. Also, enter our raffle for a chance to win private lessons with our sports pros, Cooperized Kidz passes and more. More details will be posted on our Facebook event.
    
5. Ladies, lose body fat and improve muscle tone. Achieve results through exercise, nutrition guidance and encouragement from other women who are striving for similar goals in Female Focus. The six-week program helps you gain the knowledge, skills and motivation to improve your health. Visit the Female Focus web page.

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Staying fit while travelling just got easier! As a member benefit, enjoy guest privileges at fitness centers worldwide with the IHRSA Passport—now accessible using the TrainAway app.

Learn more and download the app today!