September's Top 5:

1. Our thoughts are with our neighbors in Houston and the Texas coast as they cope with the devastation left by Hurricane Harvey. As evacuees continue to take shelter in DFW, we are supporting North Texas Food Bank’s efforts to feed them. Throughout the month of September, we’re collecting canned foods and non-perishable items. View the list of the most needed foods and you can drop off your donation in the CFC lobby. Opportunities are also available to make a monetary donation or volunteer your time.
    
2. Have you begun your Cooper Quest? Knowing your numbers is key to maintaining good health. Cooper Quest Week, Sept. 25-29, is an opportunity to learn your numbers by completing your Cooper Quest Score. The five evaluations will be available free of charge—blood work, body composition, Functional Movement Screen, cardiovascular fitness test and stress questionnaire. Register online, on the CFC Member App or at the Service Desk.
    
3. On Friday, Sept. 29, join us by the pool for food, fun and a movie under the stars. Our Fall Movie Night will feature Disney’s animated movie, “Inside Out.” You’ll also learn about our new Kids Pass for ages 12 and under. Members and their spouses, children and grandchildren are welcome. RSVP online or on the CFC Member App by Monday, Sept. 25.
    
4. Beginning Sept. 9, make our Morning Blend small group Pilates class the best part of waking up on Saturdays. Led by Pilates Instructor Michelle Hoffman, the new class will incorporate exercises on Pilates equipment including the Reformer, Tower, Cadillac, Barrel and Chair. Saturdays, 8-9 a.m., $35/class for members. Register online or on the CFC Member App.
    
5. For your safety and the safety of your family at Cooper Fitness Center, we encourage you to review your member account information including your emergency contact and update if needed. Visit the member account site or the CFC Member App.‬
    

The Scoop monthly member e-newsletter
September Issue | Subscribe