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Move.Laugh.Connect.

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EXTENDING YOUR FUNCTIONAL YEARS

Enhance your fitness and brain health in Move.Laugh.Connect. (MLC). This balanced program for total well-being addresses one’s physical, emotional and social dimensions in a group setting. Participants experience a variety of exercises to preserve functionality, embrace humor and actively engage with fellow classmates in a safe, relaxing environment.

Move.Laugh.Connect. incorporates activities that enhance:

  • Joint mobility and breathing efficiency
  • Motor control: balance, coordination, rhythm and gait training
  • Muscular endurance and strength
  • Brain fitness (for example, memory recall and reaction time)

The program is ideal for:

  • Older adults with limited mobility and stability
  • Adults desiring to improve brain health and fitness
  • Adults desiring to move, laugh and connect with others

“This program gave me a renewed perspective and the motivation to create connections I never would have otherwise. I call it zestful living.”
– Move.Laugh.Connect. participant


MLC CLASS SCHEDULE AT COOPER FITNESS CENTER
Open to members and the public

MLC MOVE: Tuesdays/Thursdays | 1:30-2:30 p.m.
Mind/Body Studio

Free of Charge

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Carla Sottovia, PhD
972.560.0132
cbsottovia@cooperfitnesscenter.com