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Cooper Fitness Centerâ„¢ > Fitness Programs

Fitness Programs

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Group Exercise | Personal Training | Small Group Training

Pilates | Female Focus | Cooper Tracks

Move.Laugh.Connect. | Muscle Activation Techniques

With Cooper, fitness never has to be routine

Along your journey to good health, Cooper Fitness Center's diverse programming takes the activation of your fitness goals to the next level. You have access to proven, science-based programs supported by knowledgeable, results-driven fitness experts.

Group Exercise Class

Group Exercise

With more than 100 exercise classes per week—including indoor cycling, yoga, mat Pilates, barre, boot camp, cardio dance and more—Cooper Fitness Center has something for everyone. Mix up your workout routine. Challenge yourself. Have fun.

Personal Training Instruction

Personal Training

Combining the latest research in the exercise science industry with proven techniques, our Professional Fitness Trainers can design a safe and effective workout for you. You have the most experienced Professional Fitness Trainers in the country right at your fingertips.

Small Group Training class on the Queenax

Small Group Training

If you’re looking for the accountability, motivation and high energy you get from working out with a small group, plus the individualized attention you receive from personal training, Small Group Training (SGT) is for you. Utilizing the Precor® Queenax™, SGT includes strength and high-intensity interval training (HIIT) workouts.

Small group Pilates class with three women on reformers taught by Pilates instructor


Pilates stems from the core and works on muscle control, breathing, strength and flexibility. Beneficial to all—men and women, young and old, fit and unfit—private and small group Pilates training is available. The workouts incorporate the Reformer, Tower and other Pilates equipment as well as matwork exercises.

Female Focus class - instructor supervising participant

Female Focus

A community of women focused on fitness—that's our one-of-a kind Female Focus program. Through the program’s small group training sessions, nutrition talks and fitness assessments, hundreds of women have gained the tools needed to maximize their wellness. Individualized attention is given to health issues such as osteoporosis, heart disease, diabetes and arthritis/fibromyalgia as well as weight loss.

Cooper Tracks class

Cooper® Tracks

Our eight-week Cooper® Tracks exercise and education programs focus on chronic disease management. Participants receive guidance and support to help them begin exercising, increase their confidence and develop habits to live healthier and best manage their chronic conditions. Tracks available at Cooper Fitness Center: Cardiovascular | Arthritis

Move.Laugh.Connect. class


Designed to extend your functional years, Move.Laugh.Connect. (MLC) incorporates activities that enhance joint mobility, motor control and muscular endurance as well as embrace humor. The MLC program is for adults with limited mobility and adults who want to improve their brain health and fitness.

Muscle Activation Techniques - trainer applying pressure to client's knee with his hands

Muscle Activation Techniques®

Do you have tight muscles, limited motion or joint pain? Muscle Activation Techniques (MAT) is a revolutionary approach to correct muscle imbalances that gets to the root of the problem by addressing muscle weakness rather than muscle tightness.