THE FUTURE OF WELLNESS
Cooper Aerobics has been helping improve the quality and quantity of millions of lives through prevention since 1970.
BEGIN YOUR EXPERIENCE
Explore Cooper
How to live a longer, more productive life.
1. Exercise Most Days
2. Healthy Food Choices
3. Healthy Weight
4. Right Supplements
5. Physical Exam
6. Manage Stress & Sleep
7. No Tobacco
8. Control Alcohol
ABOUT US
How it Started
What seems commonplace today was groundbreaking back in 1968 when Kenneth H. Cooper, MD, MPH, transformed the field of medicine with his emphasis on disease prevention; and ignited the modern fitness revolution with his international best-selling book, Aerobics.
Today Dr. Cooper and his son, Tyler Cooper, MD, MPH, have expanded their healthy-living mission at the Cooper Aerobics headquarters in Dallas to provide a variety of facilities, products and services for individuals and corporations.
NEW BOOK AVAILABLE
Good Health is Within Your Reach
At age 95, Dr. Kenneth Cooper has written his 20th book. Grow Healthier as You Grow Older celebrates Dr. Cooper’s life and accomplishments and encourages people in every stage of life to take control of their health, fitness and longevity. Rather than being daunted by statistics and high-level problems that seem unsolvable, you can take 8 simple steps now to prolong and improve your life.
It’s never too late to start! Make the most of your remaining years so you can grow healthier as you grow older.
