Never underestimate the power of sleep. From coping with stress and solving problems to controlling your weight and preventing disease—a good night's sleep can help. Learn the top 10 consequences of too little sleep.
B vitamins play a crucial role in cellular metabolism and overall energy. Learn more about how you can get the best B supplementation for your body.
Heat-related deaths are considered one of the deadliest weather-related health outcomes in the United States. Cooper Aerobics Founder and Chairman Dr. Kenneth H. Cooper shares tips to help prevent heat-related illness.
A new weight loss tool has exploded into public awareness—weight loss injectables. Here's what you need to know about injectables and how to maintain a healthy weight long term.
It can be challenging to keep up with your regular fitness routine during the busy holiday season. Try these tips from Cooper Fitness Center to keep yourself and your family active during this busy time of year.
Incorporating healthy lifestyle habits into your family's routine is crucial, especially for children. Follow these healthy eating tips from Cooper Clinic Registered Dietitian Nutritionist Patty Kirk to get started.
Elite athletes have a strict routine when it comes to recovery. Learn what it takes to recuperate like an athlete and how you can benefit from the same techniques.
If you're heading to a warm vacation this spring break, take these exercise tips for quick results.
Are you looking to refresh your fitness routine? There's no better time than now, especially kicking off the New Year.
If you're sore or fatigued after regular exercise, it could mean you aren't performing a proper warm up and cool down. Learn more about what you can do in just 10 minutes to make sure you achieve the best workout.
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