An increased number of people are dealing with insulin and blood sugar problems. As a result, healthcare costs are rising along with complications resulting from diabetes. Cooper Clinic’s Camron E. Nelson, MD explains diabetes basics and the significant risks associated with t...
Your metabolism is uniquely yours—regulated by your nervous system and hormones. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea, RDN, LD, discusses practical lifestyle choices to help boost your metabolism.
Cool down this summer with water aerobics. These exercises will get you in shape and keep you out of the rising heat!
Do you have trouble spots on your body that you'd like to disappear? Develop a fitness plan that can increase your lean mass and help you lose weight.
HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.
Is it really necessary to warm-up before a workout or cool down after exercise? Cooper Fitness Center’s Wellness and Sports Pro Manager Heather Abrahamson explains.
Is your schedule full this time of year? Don’t let it affect your workout routine – you can get your heart pumping in just 10 minutes. Cooper Fitness Center’s Melissa Stansell explains how to make the most out of your limited workout time this holiday season.
This holiday season, don't let your leftovers go to waste! Cooper Clinic Nutrition Services provides creative ways to transform your holiday leftovers into meals you'll love to eat a second time around.
Managing inflammation through the foods you choose to include in your diet is complex. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, CWC, shares foods that may help put out the inflammatory fire and reduce disease risk.
Gluten-free is a commonly used phrase you may have heard but you may not be aware of its unique properties. Here's the basics of gluten and if you should avoid it.
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