An effective workout doesn’t have to be lengthy. Cooper Fitness Center Professional Fitness Trainers discuss the benefits of efficient workouts and provide a circuit you can perform in less than an hour.
Sugar is associated with an increased risk for obesity and chronic diseases such as heart disease and high cholesterol among adolescents. Too much sugar can sneak into your child's diet from unexpected places.
What's better than a quick and heart-healthy meal? One that cooks all day in a slow cooker and ready to eat after a long day of work!
Why is hydration important? Studies show that drinking water can be an effective weight loss strategy. Read about other benefits hydration can bring to your health.
What can you do to decrease your risk of developing cancer? Try adding these five foods to your recipes from time to time. They contain many beneficial properties, including cancer prevention.
Can exercise boost your immune system? Cooper Fitness Center Director of Education Carla Sottovia, PhD, elaborates on the relationship between physical activity and immunity against disease.
Dealing with menopause is challenging, but exercise can help. Cooper Fitness Center Professional Fitness Trainer Angela Horner explains why the way you take care of yourself during this time in your life is so important to your present and future health.
When should forgetfulness promote cause for cognitive concern? President and Chief Executive Officer of The Cooper Institute, Laura DeFina, MD, explains the difference between the symptoms of aging and dementia.
As summer reaches its peak, your favorite outdoor activities could potentially pose health risks. Cooper Clinic Preventive Medicine Physician Michael Clark, MD, shares the most common symptoms and effective treatments for heat exhaustion and heat stroke.
Take your health into your own hands. Founder and Chairman of Cooper Aerobics Kenneth H. Cooper, MD, MPH, shares research and recommendations for fitness, supplementation and stress management in 2022.
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