Even if you know the number on the scale, do you know your body fat percentage? Measuring your body fat can help determine your risk of developing other health conditions such as diabetes and heart disease.
When it comes to behavior change, finding your motivation factor and setting realistic goals are keys to success. Dr. Tyler Cooper, President and CEO of Cooper Aerobics, explains.
Menopause brings about many changes—both physical and mental—in a woman's body. Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, explains how exercising is important before, during and after this phase of life.
Cooper Clinic Cardiologist Nina Radford, MD, discusses sedentary behavior and current research on the potential health risks of sitting too much.
Watch and learn how to perform simple massage techniques to help you de-stress throughout the day.
Within minutes, prepare a warm, hearty healthy breakfast to start your day.
Served up with a spicy kick, this satisfying black-eyed pea soup is sure to be a filling favorite at your dinner table.
Start your morning off right with a warm, heart-healthy oatmeal. Use this recipe to let it cook overnight in a slow-cooker.
Get a healthy dose of omega-3 with this tasty baked salmon recipe.
The controversies around full-, low- and non-fat milk products can leave you avoiding dairy altogether. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea gets to the bottom of the dairy debate clarifying the relationship between saturated fat and calorie intake.
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