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Nutrition Bites

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How to Identify and Avoid the Sneaky, High-Calorie Fast Food Salad

At Cooper we call them "better bad" choices. For example, if you eat at a fast-food restaurant, what is your better option? At many fast food chains salads are on the menu. But do you know if that salad is a low-calorie or high-calorie option? Find out more to keep your diet on track.

How to Enjoy Super Bowl Party Foods Without Remorse

Can you think of the one day a year where Domino's pizza sales rocket to 42 percent, they deliver more than 1.2 million pizzas, and their drivers cover nearly 4 million miles to feed Americans? It's Super Bowl Sunday!

A Simple Guide to Dining Out Sensibly in Any Situation or Setting

A Simple Guide to Dining Out Sensibly in Any Situation or Setting

Cheesy enchiladas, crispy calamari, juicy rib-eye steak menu items such as these may sound tempting and mouthwatering, but they come with many calories. If you've been trying to lose weight and are not seeing results despite your efforts to eat better and exercise, think about how often you eat out. Frequenting your favorite eatery may be sabotaging your efforts to slim down.

Bean Cuisine

Is it a meat? Is it a vegetable? Or the dreaded "musical" fruit? Some would say all of the above.

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